Flow yoga

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

kellie Jeffris on Instagram: "save and try this fun, feel good yoga warm up with me!! i certainly heard a lot of snap crackle pops in my spine doing this first thing this morning and it felt great afterwards! enjoy 💕 #yogaflow #yogainspiration #yoga #yogawarmup #stealmyflow #yogapractice #warmup #stretch #feelgood #flowwithme #kelliejeffrisyoga"

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

27K views · 2.7K likes | The Home Of Yoga ☀️ on Instagram: "Yoga flow of the week! 💚 Save this if you’re going to practice it too :) 👉🏼 @yoga_eauphoria Credit @danielrama_ • #yogamotivation #yogagoals #yogis #dailyyoga #yogaprogress #yogainspiration #yogagram #yogi #yogalifestyle #yogapose #yogapractice #yogaflow #yogaposes #yogisofinstagram #yogacommunity #yogabody #yogalove #yogadaily #asanapractice #asana #yogaeverydamnday #yogaworld #yogalife #igyoga #yogastrong #yogainspo…

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