Diet books

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ― Char

From diet tips to health tricks, peruse these top nutrition books to ensure that you stay healthy and happy all winter long.

Schatzker’s new book, The End of Craving: Recovering the Lost Wisdom of Eating Well, is the rare title on diet and nutrition that delivers good news – and a welcome prescription

Full of practical, actionable advice and surprising, cutting-edge nutritional science.

For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. #selfcare #nutrition #womenshealth #menopause #hotflushes #menopauseweightgain #hormones #womenswellness #aromatherapyoils #aromatherapy #nutritionaltherapist #holisticwellness #perimenopause #weightloss

Medical Medium's Heavy Metal Detox Smoothie is a great smoothie to include into our smoothie rotation. We are all human and exposed to heavy metals on the daily. This smoothie helps detox those heavy metals from our bodies. An excess of heavy metals disrupts our hormones, our mood, causes brain fog, Alzheimer's, anxiety, depression, ADHD, eczema and so much more. It's crazy how much havoc heavy metals have on our bodies. The ingredients in this smoothie help detox this heavy metal…

Non-diet dietician Jenna Hollenstein's book "Eat to Love" paves a Buddhist path toward transforming our often troubled relationship with food and body.

Kirkus says, "For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and

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