Dance leg hold

Discover Pinterest’s best ideas and inspiration for Dance leg hold. Get inspired and try out new things.
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Ballex w/ Hanna on Instagram: "🔥Need More Stability? 

🔥We ALWAYS DO! 

💥KEEP READING WHY!⬇️

🔥Not only for dancers but for any athlete looking to connect to their deep leg & core muscles to stabilize and create a STRONGER BODY all over! 

⤴️ this is for you! 

▫️This move is FOR……

✔️Higher développés. YES. Higher. 

🔥Why?! ↪️ Because the stability & strength in your standing leg creates wayyyyy more lightness to the développé leg. 

It also takes the stress off your hip flexor doing allll the work.

You will also be able to get it higher because your base will be solid!!!

✔️More / better balanced Pirouettes

🔥Why?! ↪️ Because the standing leg holding you up will have the strength & connection to hold you on your highest relevé and LONGER!

✔️Deeper pliés in contemporary work

🔥Wh Hip Flexor, Strong Body, Core Muscles, Hold You, Muscles, Dancer, Reading, Instagram

Ballex w/ Hanna on Instagram: "🔥Need More Stability? 🔥We ALWAYS DO! 💥KEEP READING WHY!⬇️ 🔥Not only for dancers but for any athlete looking to connect to their deep leg & core muscles to stabilize and create a STRONGER BODY all over! ⤴️ this is for you! ▫️This move is FOR…… ✔️Higher développés. YES. Higher. 🔥Why?! ↪️ Because the stability & strength in your standing leg creates wayyyyy more lightness to the développé leg. It also takes the stress off your hip flexor doing…

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