Cheese benefits health

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Cheese can be a healthy part of your diet, as long as you eat it in moderation. Adults need 2-3 servings of dairy each day. One serving -- 1 1/2 ounces of cheese or the size of four dice -- provides the same amount of calcium as 1 cup of milk or yogurt. Cheese Benefits Health, Cheese Benefits, Honey And Lemon Drink, Cheese Day, Calendula Benefits, Food Health Benefits, Great Health, Cleveland Clinic, Essential Nutrients

Cheese can be a healthy part of your diet, as long as you eat it in moderation. Adults need 2-3 servings of dairy each day. One serving -- 1 1/2 ounces of cheese or the size of four dice -- provides the same amount of calcium as 1 cup of milk or yogurt.

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