Broccoli benefits

Growing up, odds are that you were often told to “eat your broccoli.” And this common command makes many kids automatically develop a distaste for the food. That’s a shame, because broccoli benefits your health in so many ways. Fortunately, prepared the right way, you can actually enjoy the taste and reap the many benefits of broccoli. Click here to learn more!

Healthy Benefits of Broccoli: Broccoli is rich in fibre, magnesium, calcium, potassium and omega 3 fatty acids which reduces the blood cholesterol level.

10 health benefits brocolli

Benefits of Broccoli for health.

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Bel Marra Health description

One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.

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