Balanced plant based diet

So you have made the big decision to take control of your health and join the whole food plant-based lifestyle movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Guide for Beginners should help you get started.

Like many people new to the idea of starting a vegan or plant-based diet, I had NO idea what I was doing! I dove right in with a set of expectations that honestly... wound up

Check out this vegan diet weight loss plan that can help you lose weight while getting all the nutrients you need in these tasty, filling recipes.

If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,

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Getting ready to start your plant-based diet journey? Here are ways to eat a cheap plant-based diet, while keeping your meals wholesome and delicious.

Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.

A dietitian shares tips for adding more plant-based protein sources to breakfast.

Discover over 17 plant-based diet benefits for your health, for standing against animal cruelty, and for your overall well-being.

Easy & healthy ways to eat more plants! Here's a list of 12 actionable & sustainable ways to incorporate more plants into your diet.