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Veganism

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Veganism denotes a philosophy and way of living which seeks to exclude—as far as is possible and practical—all forms of exploitation of, and cruelty to animals for food, clothing, or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals, and the environment. ~ The Vegan Society

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan.

Arranged alphabetically by author or source:
A · B · C · D · E · F · G · H · I · J · K · L · M · N · O · P · Q · R · S · T · U · V · W · X · Y · Z · See also · External links

A

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  • I coined the term feminized protein for eggs and dairy products: plant protein produced through the abuse of the reproductive cycle of female animals. Feminized protein is taken from living female animals, whose reproductive capacity is manipulated for human needs. The unique situation of domesticated female animals required its own term: a sexual slavery with chickens in battery cages and dairy cows hooked up to milking machines. … The radical truth is that people can be perfectly happy as vegans, but the dominant culture can’t or won’t acknowledge this. … Being vegan is an exciting, wonderful culinary experience and we probably don’t even know what’s possible because it’s still so new. … The process of objectification/fragmentation/consumption can be interrupted by the process of attention/nowness/compassion.

B

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  • I've been vegan for two years and vegetarian for 20 years. I used to be a dancer, and so health and vitality have always been important to me. I wouldn't say it took any one big event, vegetarianism just always made sense to me. [What farmed animals] endure is just terrible. It's horrible … Vegan food is soul food in its truest form. Soul food means to feed the soul. And, to me, your soul is your intent. If your intent is pure, you are pure.
In fact, my best year of track competition was the first year I ate a vegan diet. Moreover, by continuing to eat a vegan diet, my weight is under control, I like the way I look. (I know that sounds vain, but all of us want to like the way we look.) ~ Carl Lewis
  • By setting aside animal-derived products—meat, dairy products, and eggs—you can reach a level of health and well-being that you may never have expected you could enjoy. … Although our work has focused on helping people trim down, conquer diabetes, cut cholesterol, and tackle other medical problems, it should be said that not everyone who decides to forgo animal products makes that choice for health reasons. Many people are concerned with how animals are treated by the food industries, and rightly so. And the environmental consequences of meat and dairy production should be of concern to all of us.
  • My perspective of veganism was most affected by learning that the veal calf is a by-product of dairying, and that in essence there is a slice of veal in every glass of what l had thought was an innocuous white liquid—milk.
  • Unless tied to alliance politics and radical social and environmental movements, the animal rights movement is just single-issue reformism and veganism is reduced to just another form of bourgeois individualism and capitalist consumerism. Profound in moral, social, and ecological implications, animal rights and veganism are crucial necessary steps for liberation politics, but hardly in and of themselves sufficient conditions for revolutionary change. The profound importance of veganism and animal rights can be recognized by a social majority only in a broad political context, and only in alliance with other struggles can their revolutionary potential be realized.
  • After having my daughter, I made a conscious effort to regain control of my health and my body. But I didn't want to do a crash diet. I was a mom now. I needed to change my ways and set an example for my child. … A year later (around November 2013), my husband and I decided we wanted to try a completely plant-based diet … And so the journey began that helped me get into the best shape of my life. Little did I know the long-lasting effects it would have. I thought, like with most diets, I would feel deprived and hate food, that I would miss out on restaurants and celebrations, that I would get headaches and be irritable, etc. I was wrong about all of that. It took a few days to adjust, but what I discovered was increased energy, better sleep, weight loss, improved digestion, clarity, and an incredibly positive feeling for my actions and the effects it would have on those around me and the environment.
    • Beyoncé, foreword to Marco Borges's The 22-Day Revolution, New York: Penguin, 2015.
I'm vegan for the animals. If you go into the factory farms, when you see what these animals endure and the torture, it's not right and the only way to not participate in that is to go vegan. ~ Bonnie-Jill Laflin
  • I want to try to live my own values as consciously and purposefully as I can. Being vegan for me is a cleaner way of not participating in practices that don’t align with my values. … As soon as I said publicly that I was trying this experiment, so many vegans out there, hundreds and hundreds of people, have been reaching out to me with incredible support and encouragement as well as practical tips of how to do this without having to sacrifice that much in terms of the food and what I like. I've discovered some really delicious things—recipes, stores, and restaurants—that have made this transition far easier. … There's too much judgment out there. Really what we need to be doing is just all of us finding our own paths towards living the best lives we can live as clearly and boldly in accordance with our own personal values.
  • I have used this [vegan] diet since 2008. I first tried it when I was preparing for my challenge of WBC super lightweight champion Junior Wittier -- my first world title fight -- and after seeing the results it gave me I have tried to stay as loyal to it as possible. It helps keep my body clean and it provides me with a tremendous amount of energy due to my body spending less energy breaking down foods like meats. This is a big key factor in my fitness. … The energy is always there. I feel so alive. My senses and reflexes are so acute. … With a vegan diet you always have energy, so much that sometimes I have trouble sleeping at night. You feel light. You don't feel bulky or heavy. This would benefit any athlete in any sport.
  • How then can it be compassionate to gorge on other beings’ blood and flesh? Monks who will not wear silks from the East, whether coarse or fine; who will not wear shoes or boots of leather, nor furs, nor birds’ down from our own country; and who will not consume milk, curds, or ghee, have truly freed themselves from the world.

C

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I watched a TV documentary about how animals are farmed, killed and prepared for us to eat. I saw all those cows and pigs and realised I couldn’t be a part of it any more. It was horrible. I did some research to make sure I could still obtain enough protein to fight and, once satisfied that I could, I stopped [eating animal products]. I’ll never go back. ~ David Haye
  • You're going to be healthier, you're going to live longer, you're going to look better. You're going to have fewer zits. You're going to be slimmer. You're going to radiate health. You're going to have a better sex drive. That's what shifting away from meat and dairy does. My whole family did this, and we're doing spectacularly well from a health standpoint. I have not had a single sniffle, not a flu, not a cold, nothing that's taken me offline as much as an hour in three and a half years.
  • Our study [China Diet and Health Study] suggests that the closer one approaches a total plant food diet, the greater the health benefit. … It turns out that animal protein, when consumed, exhibits a variety of undesirable health effects. Whether it is the immune system, various enzyme systems, the uptake of carcinogens into the cells, or hormonal activities, animal protein generally only causes mischief. High fat intake still can be a problem, and we ought not to be consuming such high-fat diets. But I suggest that animal protein is more problematic in this whole diet/disease relationship than is total fat.
    • T. Colin Campbell, interview, 1994; as quoted in Souls Like Ourselves by Andrea Wiebers and David Wiebers (Rochester, MN: Sojourn Press, 2000), p. 51.
  • Going veg is one of the best decisions you can make for your health and the planet. Period. Your organs, blood, bones, teeth, and private parts will thank you. … If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
  • One of the things that pushed me to change my diet is that the average football player dies at 56 years of age. That's because they're constantly drinking milk and whey protein shakes, eating steak and chicken. … We thought, 'We're big dudes, we need to eat meat to be men.' I thought that too. But you're screwing your insides up. You're taking advantage of a helpless animal. You're killing a life that you don't need to take. With dairy, you're stealing breast milk that's meant for the baby cows and drinking it yourself. How is that manly? Men are supposed to be protectors.
  • Promoting veganism, I think it’s such an important message. … I remember as a child, my grandma instilling in us that no matter how little you think you have, there are always people and beings that are suffering on the planet and have even less than us. As I’ve grown older, the love just continues to grow for all living beings. It breaks my heart when I see animals being mistreated. As we all know, in agriculture, that’s like one of the biggest mistreatments that animals endure in our country. The more I educated myself about the subject, the more I was able to make wiser, more intelligent decisions in my life. … I’ve seen some tremendous positive changes in my health in the last six years when I switched to a plant-based diet … I live by the Golden Rule: treat others as you would like to be treated. And to me, that includes animals as well. They should be loved. They are souls on this planet just like we are.
  • The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.
  • [After struggle with heart disease] I've stopped eating meat, cheese, milk, even fish. No dairy at all. I've lost more than 20 pounds so far, aiming for about 30 before Chelsea's wedding. And I have so much more energy now! I feel great. … I just decided that I was the high-risk person, and I didn't want to fool with this anymore. And I wanted to live to be a grandfather. So I decided to pick the diet that I thought would maximize my chances of long-term survival. … The main thing that was hard for me actually … was giving up yogurt and hard cheese. I love that stuff, but it really made a big difference when I did it. … [To truly change the conditions that lead to bad habits and poor health] we have to demand it by changing the way we live. You have to make a conscious decision to change for your own well-being, and that of your family and your country.
I realized veganism is the only diet that can change the world. … You can expect a healthier body, and the feeling of pride that goes hand-in-hand with living according to your values. That’s something that many people aspire to, but few people achieve. ~ Alicia Silverstone
  • I had to come to the full conclusion, the only way to sustainably and ethically live on this planet with seven billion other people is to live an entirely plant-based vegan diet. I decided instead of eating others, to eat for others. At first, like these environmental groups, I was afraid of what it’d mean to change. But now, I embrace it. All this talk about sustainability sounded like our planet was on some sort of life support. And I don’t want her to simply survive or to sustain, but to thrive. Life today is not about sustainability. It’s about thrive-ability. She’s given so much to us for so long, it was time to give back. A hundred and eight percent of everything we have. It felt good. It was an alignment.
    • Cowspiracy, documentary-film by Kip Andersen and Keegan Kuhn (2014).
  • The reason I kind of started this [vegan lifestyle] was because I had a fish that was highly intelligent. When I would come through the door … this blowfish would go to the side and get excited … and he really knew who I was. He really got excited when I was home. … And one day … I went to a sushi restaurant with a few of my friends and they were serving blowfish, and I thought, "You know, this is an intelligent animal."

D

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  • I used to think that I needed chicken and fish as a source of protein in order to train properly. I subscribed to that theory for a while and then when I finally decided to cut everything out and I was doing it right, it felt really good and I didn’t lose any strength at all–I feel like I recover quicker so it’s been good. … A lot of people try to stay away from carbs and stuff like that, but I eat a lot of brown rice and just good clean complex carbs and it works for me. … In this day and age I don’t see any reason to contributing to a really awful industry [sc. the meat industry] that causes too many problems. It’s horrible what the animals have to go through on a daily basis, it’s just awful–they’re born and raised in really nasty conditions and it’s better not to contribute to that whole thing. … I just don’t see in this day and age a real reason to contribute to that when you can be really healthy and not eat that sort of thing and not cause a lot of suffering.
  • I read a couple of good books and realized the ethical implications of eating meat and the countless other ways of abusing animals and nature. It made me cry. There simply is no need for us to consume animal products and we cause a lot of harm by doing so; that is the definition of crime. I couldn't be anything else but vegan after understanding that.
  • Most people don’t think about the fact that they’re eating animals. When they’re eating a steak or eating chicken, most people don’t think about the tremendous suffering that those animals endure simply to become food products to be consumed by human beings.
  • I’ve been vegan for 10 years now, and there’s nothing in my life that hasn’t become better as a result. … To perform my sports and to stay alive in high risk environments, I need to be at top level athletic fitness. I also need to be highly attuned to the natural environment, and able to listen to myself and any outside messages. I have found that eating a vegan diet gives me optimum physical and mental awareness.
  • I think it’s more difficult to be vegan than gay. I think people have a harder time accepting it; people feel more uncomfortable with a vegan at their dinner table than they do a lesbian. It’s confronting. It’s kind of suggesting that what someone else is doing is bad or wrong, and it hits them on a more personal level. … If somebody is setting there eating a steak watching you eat polenta, they’re thinking that you’re trying to preach to them or you’re trying to convert them in some way. Whereas with being gay, I don’t think anyone’s concerned that that’s the agenda. “Hey, Mom, you also have to be gay. I’m gay and so should you be!” Certainly when I told her that I was vegan, it forced her to look at her habits.
The contemporary vegan movement is founded on loving-kindness and mindfulness of our effects on others. It is revolutionary because it transcends and renounces the violent core of the herding culture in which we live. ~ Will Tuttle
  • I have been a vegetarian for a few years and just recently I have become a vegan … I took this step following my inner feeling. … If we think for a moment how man manages animals and what impact he has on animal world we could say he was not human at all. Just think of all slaughter houses and production of beef or poultry where conditions for animals are impossible. Animals are transported in lorries many times without any water, which is extremely cruel. It is not that people are bad, they just don't think about it. … it is unreasonable to expect from people with lower levels of consciousness, who are cruel to animals, to end wars, to stop manipulating others, to help eradicate world poverty. In short as long as consciousness level is low all the disagreements in the world today will remain and possibly increase to the point of annihilation of humans.
  • I guess I'm a very compassionate person so hearing about animal abuse kind of triggered something in me that maybe I should try it… I'm really into health and fitness and wellness, so this kind of tied into it. I thought I was just going to do it until the (2010) Olympics, but then I didn't go to the Olympics, and then I ended up liking it so much, I think I'll be a vegan for the rest of my life. … My energy is so much better, I don't hit that wall at 2 o'clock or 3 o'clock in the afternoon, I sleep well, my skin is better, everything just feels well. And it transfers into my attitude, everything in my life has just become a lot calmer, everything I'm putting in me is clean and genuine and organic and in turn, the way I live my life has started to follow that path.

E

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  • I am vegan. I've been vegan for, damn, seven years. I learned about the dairy industry and the meat industry, which I already knew about. But, you know, once you know that kind of thing and you see it, it's really hard to go back. And now, even though I have lots of friends that eat dairy and meat and I don't ever want to tell anybody what to do, I just can't go on in my life knowing what's going on in the animal world and like, not doing anything about it.
  • As a physician I am embarrassed by the lack of initiative and obstructionist policies of my own medical profession toward healthier lifestyles. This is not surprising. Physicians lack training and knowledge of nutrition and are self-serving when they proclaim “patients won't follow plant-based nutrition.” Having counseled patients with severe coronary artery heart disease for over twenty years, I find the opposite to be true. Patients sent home to die by expert cardiologists after failing bypass or stents rejoice as they lose weight, eliminate angina chest pains, lessen their medication, lower their blood sugars, decrease or come off their insulin, revert their positive stress test back to normal, selectively diminish the plaque plugging their arteries, and resume a fully active life empowered by the knowledge that they, not their physicians, have become the locus of control for the disease that was destroying them.

F

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  • I don’t necessarily trust the way the food is being processed. I don’t agree with the way the animals are mass-slaughtered. So that’s one thing that kind of got me looking at what they call a vegan diet. … My mind is extremely clear. I’m not easily flustered [now]. My attitude is totally different. I had a really bad temper growing up, something I worked on for years. And now I’m able to recognize different emotions and I’m not governed by them. Doesn’t mean I don’t have them. I’m human. But I’m not easily moved. … I think a lot of people look at things as being restrictions, but that kind of shows me the way they view life. I don’t view it as restriction ― I look at what I can eat, what’s going to be the best source of energy for me.
I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn’t disconnect myself from it any longer. ~ Ellen DeGeneres
  • One of the main arguments that I make is that although almost everyone accepts that it is morally wrong to inflict "unnecessary" suffering and death on animals, 99% of the suffering and death that we inflict on animals can be justified only by our pleasure, amusement, or convenience. For example, the best justification that we have for killing the billions of nonhumans that we eat every year is that we enjoy the taste of animal flesh and animal products. This is not an acceptable justification if we take seriously, as we purport to, that it is wrong to inflict unnecessary suffering or death on animals, and it illustrates the confused thinking that I characterize as our "moral schizophrenia" when it comes to nonhumans.
  • Soon, you'll notice people (especially men) flocking to the new you. Not just because you're skinny but because you are happier, healthier, and eating a cruelty-free diet. So feel free to share your new wealth of information with everyone who asks. Spread the good word, but be careful not to preach. You'll see that some people get very defensive about their diets when you tell them about yours. Even if you are being very non-judgmental, people may feel threatened by your righteousness. Understandably, your being a vegan shines a spotlight on the cruelty they're contributing to, and it makes them feel uncomfortable.
    • Rory Freedman and Kim Barnouin, Skinny Bitch (Philadelphia: Running Press, 2005), ch. 13.
  • Being a veganist is good for your health, it's good for the environment, and it's certainly good for the animals, but it also has a powerful spiritual component. When you begin eating consciously, with compassion and thoughtfulness, you attain a certain lightness and inner peace, a sense of connectedness to the larger world.

G

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  • To be a joyful vegan in the world today is to become involved in the most radical, positive, political revolution ever. A fork can be a weapon of mass destruction or an instrument of peace. Everything a vegan eats or consumes reflects a choice that takes into account the well-being of others rather than just ourselves—and that is a big difference. Each one of us can make a huge difference by choosing not to eat animals. By choosing kindness over cruelty, we contribute to the sustainability of our planet Earth and can even change the destiny of our species and all the species on Earth. … To become a vegan is by far the best way we have at this time in history to contribute to peace on Earth. Being a vegan in the world today is to be involved in a nonviolent, direct-action protest against cruelty and an affirmation of kindness.
Why are vegans made fun of while the inhumane factory farming process regards animals and the natural world merely as commodities to be exploited for profit? ~ Elliot Page
  • Over a year ago I changed my diet to a vegan diet, really just to experiment to see what it was like. And I felt better, so I continued with it. Now, for many people, that choice is connected to environmental ethics and health issues and all that stuff, but I just wanted to try it to see what it was like. In a visceral way, I felt better, so I've continued with it and I'm likely to continue it for the rest of my life.
  • When you’re treating diseases with drugs, you know there’s one drug you take for cholesterol, a different class of drugs you take for high blood pressure, different class of drugs you take for diabetes, but, with diet, a plant-based diet affects all these diseases. One diet to kinda rule them all.

H

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I feel nothing but positive, mentally and physically. I love it. I feel like it also has a kind of a domino effect on the rest of my life. ~ Liam Hemsworth
  • We all wanna feel great. We all wanna look great, have more energy. The most important thing is about having the right fuel in your body. I can't remember feeling this great in my whole 32 years of my life.
  • Ultimately, you want to feel great. You want to have energy, to be consistent. You don’t want to have the big oscillations and highs and lows in your energy levels. Veganism has eradicated that. … One of the things was my sleeping pattern and not feeling right in the stomach. Your gut is your second brain. We’re taught to drink milk and eat meat for protein and I started looking into other areas of research around all this. The first thing was, what’s happening to the animals? Secondly, the impact it can have on your body. That’s a free advantage I’m going to take. If no one else wants it, well that’s their loss.
  • It's been at least 20 years. I used to eat burgers and steak, and I would just be knocked out afterward; I had to give it up. The first thing was dairy. I was about 24 years old and I had tons of acne and mucus. I met some random girl on a bus who told me to quit dairy and all those symptoms would go away three days later. By God she was right.
  • My attitude toward becoming a vegan was similar to Augustine’s attitude toward becoming celibate — “God grant me abstinence, but not yet.” But with animal agriculture as the leading cause of species extinction, water pollution, ocean dead zones and habitat destruction, and with the death spiral of the ecosystem ever more pronounced, becoming vegan is the most important and direct change we can immediately make to save the planet and its species. It is one that my wife — who was the engine behind our family’s shift — and I have made.
  • After all the information I gathered about the mistreatment of animals, I couldn’t continue to eat meat. The more I was aware of, the harder and harder it was to do. … I went and saw a nutritionist to do a blood-diet analysis. He basically told me, based on my blood type and all the other different little tests they do, that red meat was good for me, and I should eat a lot more red meat and various other foods. So I started doing that, and the more red meat I ate, the worse I felt. At the same time, I have a lot of friends who are vegan. [Hunger Games co-star] Woody Harrelson was actually one of the original reasons I became vegan, because he’s been vegan for, I don’t know, 30 years or something. So, with the facts I was gathering, and then just how I was physically feeling, I felt like I had to do something different, so I adopted this vegan-diet lifestyle. … I feel nothing but positive, mentally and physically. I love it. I feel like it also has a kind of a domino effect on the rest of my life.

J

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  • It started with me being a vegetarian, and then it eventually moved towards veganism. Now it's permanent. It's a true way of life. As a professional athlete, my diet helps me tremendously. There's no difficulty in me making weight before fights, or maintaining it. I feel better than ever, light on my feet... Heck, I even think with a more clear mind, all from my eating the right choices for me and my body. I research everyday on veganism, learning new things daily, which is pretty cool.
The more I learned about factory farming… the more I realized that I could not, in good conscience, be a contributor to such violence. ~ Russell Simmons
  • I was raised Vegan since birth. … I remember watching undercover investigation videos and reading the pamphlets that were mailed to the house when we were kids—I felt deeply for the animals at an early age. I remember how the other parents of my childhood friends would either get upset or interested when their kids would come home after sleepovers at my house—I felt it was my duty to show my friends what was happening to animals. … Veganism is the ultimate form of compassion. … I never considered my being Vegan was for health reasons—it was always for the love and respect I had for animals. And because of that love and respect I have for non-human animals my compassion flows over to all living beings, of all types. … I am encouraged by compassionate souls and the love I see in the eyes of those I've committed my life to stand up for.
  • I’ve only known a vegan life and have been constantly teaching others of the joys and benefits of being a vegan … As an adult, I THANK my Mother profusely for being extremely honest with me as a kid and for never hiding the truth about milk, “meat”, animal experimentation … There is speciesism and that is about as cruel as it gets because it sets the stage and practice for cruelty amongst human beings. … Discrimination is discrimination—as abuse is abuse … regardless of an animals human or nonhuman form, gender, ethnicity, ability, sexual orientation or level of intelligence/knowledge it should be our birthright to LIVE our lives peacefully and harmoniously without inflicting pain on others. People who inflict intentional pain without moral or ethical regard for other human or nonhuman animals are just reminders of how much further we have to go until oppression is completely eradicated.
  • I'm healthier and I can run longer and faster because I eat a plant-based diet. But I don't preach to my carnivorous friends or lambaste anyone who eats a baked potato slathered with butter and sour cream. Anyone who pays attention to what they eat and how it affects them will naturally move toward plants — and toward health.

K

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Veganism is the ultimate form of compassion. ~ Seba Johnson
  • The very saddest sound in all my memory was burned into my awareness at age five on my uncle's dairy farm in Wisconsin. A cow had given birth to a beautiful male calf. The mother was allowed to nurse her calf but for a single night. On the second day after birth, my uncle took the calf from the mother and placed him in the veal pen in the barn—only ten yards away, in plain view of the mother. The mother cow could see her infant, smell him, hear him, but could not touch him, comfort him, or nurse him. The heartrending bellows that she poured forth—minute after minute, hour after hour, for five long days—were excruciating to listen to. They are the most poignant and painful auditory memories I carry in my brain. Since that age, whenever I hear anyone postulate that animals cannot really feel emotions, I need only to replay that torturous sound in my memory of that mother cow crying her bovine heart out to her infant. Mother's love knows no species barriers, and I believe that all people who are vegans in their hearts and souls know that to be true.
  • If I could deliver one message to the researchers who are looking for the cause of diabetes, and the cause of clogged arteries, and the cause of high blood pressure, and the cause of obesity, I would tell them the answer is in three words. It's the food! … If people adopted a plant-based diet, the changes we would see in our individual health, in our national health situation and in this physical, environmental world we live in, would be so profound.
  • I’ve been a vegan now since 1995, that would be more than 14 years, and as a result I’ve had tremendous health… great energy, clarity — I’ve had the ability to connect my dietary choices with my health. I had Crohn’s growing up and I had a pretty serious bout with it throughout my thirties and forties. When I changed my diet, the symptoms began to disappear. And I started to understand also how the choice of diet affects the environment, resources, energy — it’s a spiritual choice, as well. And so if I had one day to make an imprint on the nation, I’d look at the choices that we make as respect to food. Also, the matters of compassion towards living creatures who become food. We need to be more thoughtful as a nation about the choices that we make and the food that we consume.
  • Each time we eat we are choosing to support a system. In our choice of agricultural production methods, we can support one which either helps our future, or one which undermines it. The same is true of our actual dietary choices we make. The healthiest diet is one rich in fresh fruit and vegetables, whole grains and legumes, low in animal products. This is better for the environment, our health and of course animals. I'm a vegan because I care for animals and for the future of our planet. Additionally, a vegan diet helps to prevent and reverse a range of non-communicable diseases including heart disease, high blood pressure, cholesterol, type II diabetes. Each time we eat, we are either feeding disease, or fighting it.

L

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It’s not a diet, it’s a philosophy, which aims to cause as less cruelty around you as practically possible. ~ Dave Leduc
  • In fact, my best year of track competition was the first year I ate a vegan diet. Moreover, by continuing to eat a vegan diet, my weight is under control, I like the way I look. (I know that sounds vain, but all of us want to like the way we look.) I enjoy eating more, and I feel great. … I remember vividly making the decision in July of 1990 to become a vegan. … And I had my best year as an athlete ever! … Your body is your temple. If you nourish it properly, it will be good to you and you will increase its longevity.
  • Eating vegan is NOT...... a way for you to feel superior to other people... Hey, we're all human... composed of similar weaknesses and flaws... And for a lot of people, one big commonality is that we want to matter... to stand out... to be special. A productive way to achieve... is to do things like learn... work out, and have stimulating conversations with interesting people... a less productive way... is to try to put people down... some vegans ...adopted a super-aggro vegan stance purely as a way to make other people feel shitty and make themselves seem, by contrast, superior... We don't believe in that... we want people to eat vegan because of the amazing, compelling reasons to eat vegan...
  • Only by discarding a diet based on rotting corpses could men become sane. The fantasy of needing a blood-diet, a corpse-diet, was inseparable from the distorted relation to the parents I had been trying to clarify in myself and which one way or another existed in everyone. The corpse-eater was still in fantasy feeding on the parents. We discussed these ideas and decided to eat no more meat, no more animal products of any kind (such as milk, cheese, eggs) and to discard mineral salt. Apart from a few extreme applications of our position, when I tried to eat such nauseous things as raw potatoes, we found that we felt very much better in health.
    • Jack Lindsay, Fanfrolico and After (London: Bodley Head, 1962), pp. 217-218.
I’m vegan. It’s really changed, like, my eyes, my, you know, everything. ~ Portia de Rossi
  • For those who are still merely vegetarian and not yet vegan, I ask, what in heaven's name are you waiting for? If you are trying to avoid the health pitfalls of eating carcasses—high fat, saturated fat, and cholesterol content; lack of fiber; deficiency of vitamins and enzymes; abundance of stored toxins—well, then take a good look at the dairy you're eating. Dairy is basically liquid meat without the iron. … Milk should be viewed as no more or less than what it is: a delivery system for fat, cholesterol, blood, pus, antibiotics, and carcinogenic growth hormones. … If your reason for abstaining from meat has more to do with an emotional attachment to animals than a concern for your health, then understand that dairy cows are truly sick, miserable, abused creatures … Someone who has become vegetarian for emotional reasons ought to switch to the vegan diet as swiftly and surely as someone brought to vegetarianism for reasons of health.
    • Howard Lyman with Glen Merzer and Joanna Samorow-Merzer, No More Bull!: The Mad Cowboy Targets America's Worst Enemy: Our Diet (New York: Scribner, 2005), pp. 79-80.
I think the root of this whole lifestyle is Compassion. It’s a daily reminder that we are all one. I believe veganism is what will heal this planet. ~ Evanna Lynch
  • I have this small but sure voice deep inside me that says ‘NO’ every time I witness violence and I don’t ever want to stifle that voice with apathy. Supporting animal abuse in any way quiets that voice. To hurt animals is to disconnect me from that most caring, compassionate voice. I see them as such spiritual creatures, much more awake than humans and I feel if I can accept the abuse of these innocent, sentient creatures and my role in it then I could easily become apathetic about… well, everything, and that is a scary thought. I guess what I’m saying is veganism was always my nature but it wasn’t nurtured in me so it took me a long time to make the connection. I had gone vegetarian when I was 11 because I was viscerally repelled by the idea of eating animal flesh and there was no way to avoid the fact that someone had been killed for that piece of meat. … it took me until 2015 to become fully vegan. … I think the root of this whole lifestyle is Compassion. It’s a daily reminder that we are all one. I believe veganism is what will heal this planet.

M

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  • Do not unjustly eat fish the water has given up,
And do not desire as food the flesh of slaughtered animals,
Or the white milk of mothers who intended its pure draught
for their young, not noble ladies.
And do not grieve the unsuspecting birds by taking eggs;
for injustice is the worst of crimes.
And spare the honey which the bees get industriously
from the flowers of fragrant plants;
For they did not store it that it might belong to others,
Nor did they gather it for bounty and gifts.
I washed my hands of all this; and wish that I
Perceived my way before my hair went gray
  • I remember one day in August of 2003 I made the decision to become (near) vegan and that once the decision was made I felt great emotional alignment within my heart. I knew this was the right thing for me to do and I also knew that I was making a decision that I would be committed to for the rest of my life. At last my beliefs and my ethics had come into alignment.
  • Many years ago, when I was merely a vegetarian, I met the great Cesar Chavez, and he said to me: "If you are interested in preventing animal suffering, the first thing you should give up is eggs and milk, because the animals who produce those foods lead the most unhappy lives. You would do better to eat meat and stop eating eggs and dairy products." I was shocked, since I had no intention of eating meat but had never thought of giving up eggs or dairy products. But when I looked into it I realized he was right, and now, years later, after I have studied the matter up close, I know for certain that he was completely correct about the cruel treatment of the animals raised for such products. The advantages of a vegan diet are enormous for our health, for the environment, for the animals themselves.
  • Among the many prejudices against vegans is the belief that they are always preaching to others and trying to convert them. I do not think that is true; we are incredibly tolerant. We are always polite when others ask, “Don’t you ever get tempted by a bacon sandwich?”… In fact, most vegans I know are rather coy about explaining why they are vegan, mostly because the question tends to be asked when we are sitting a dinner table full of meat eaters, and it seems rather impolite to answer. However, seeing as we are not at a dinner party now, here is the ethical case… If people are vegetarians for ethical reasons—because they believe that killing and eating animals is wrong—they really ought to be vegan, too. The average human eats more than 11,000 animals in his or her lifetime, but millions of calves and chicks are also killed every year as “waste products” of milk and egg production.
When you think about a better tomorrow, you think about veganism in the world. ~ RZA
  • Vegans are duly rewarded for their deep sacrifice when they discover that, in fact, plants provide all of the protein, amino acids, essential fats, vitamins, and minerals they need, and that eliminating meat and dairy from their diet provides a great many health benefits.
  • The transformations initiated by a healthy vegan diet go well beyond physical health. For those who want it to be, a plant-based diet is also a potent political comment on our broken food system. … we're looking at a diet for which the ultimate beneficiary is the individual. Healthy veganism explicitly serves no corporate or industrial gods. In fact, it counters these interests. … If the prospect of simultaneously giving corporate food executives nightmares while achieving personal dietary empowerment -- not to mention lowering your carbon footprint and minimizing animal suffering -- has any appeal, then veganism is for you.
  • I came to the understanding that individually we are responsible for the way in which we live and for the care of our human frame by good nutrition, proper exercise and a balanced lifestyle. It is this, together with a strong focused mind, that enables us to draw from our vast inner resources and strength to make the most of our time on this planet. The changes in my life came by way of a massive physical and psychological shock and were implemented for the purpose of healing and motivating my recovery. A change in our diet and lifestyle of course can be started at any time, and is of interest to anybody wishing to maximise their health and vitality, leading to a more fulfilling life. This was how I discovered the benefits of cutting meat and dairy from my diet and then taking the correct care of my body’s nutritional requirements to help heal my mind, body and soul.
  • A lot of people had doubted me when I first became vegan, but my energy levels increased incredibly and my iron, my B12, everything that people said would become deficient, were amazing. I thought, I'm gonna make sure I'm beating them all on the track. I mean, we're all friends, but it was pretty cool to finish my Australian domestic season undefeated. And to win the nationals was obviously that little cherry on top.
  • Certainly, if the entire world decided to become vegan tomorrow, a whole host of the world's problems would disappear overnight. Climate change would decrease by 25 percent, deforestation would cease, rainforests would be preserved, our water- and air-quality would increase, life-expectancy rates would increase, and our rates of cancer would plummet, so certainly, with that one action of becoming vegan you are quite effectively making the world a better place.
V Stands for Verity, Virtue, Valor, Validity and Veganism. ~ Paul Watson
  • For me, the essence of veganism is compassion … not just compassion for animals, but all the way around.
    • Victoria Moran, Compassion, the Ultimate Ethic: An Exploration of Veganism (Wellingborough: Thorsons, 1985), p. 44.
  • We've all heard it: vegans are cool and plant-based dining is hot. What other diet can promise to keep you trim without working at it, clear clogged arteries, save the lives of animals, and do more to stem climate change than driving a Prius—or not driving at all?
    • Victoria Moran with Adair Moran, Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World (New York: Penguin, 2012), Introduction.
  • 98 percent of the animals raised for food suffer horrifically on factory farms before being slaughtered. Every time you eat a vegan meal, you're voting for something different.
    • Victoria Moran, The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion (New York: Penguin, 2015), ch. 2.
  • I’ve also been on a pretty strict plant-based diet for 4 months now – feeling stronger, fitter, healthier and more productive. I ride longer distances on my bike, can do more pull-ups than ever, and my brain seems to have a larger capacity for new projects, problem solving, songwriting, and fielding random questions. My health and strength make me a better performer and all that combined gives me more confidence to go out in the world and shine my light. It also makes me a lot better in bed. … For those curious or concerned about a plant-based diet, check out the film Forks Over Knives. It’s a life changer. You can get all the protein you need from greens, quinoa, and hemp seed.
  • Veganism started off as a willpower challenge for me from vegetarianism. … I just walked into year three, so I'm still a brand-new vegan, but I've learned so much … and it's done wonders for my entire life. Some of the changes that I've experienced being vegan: I'm no longer anemic. … I don't get sick! And my skin is clear. I lost 30 pounds. … Everything in my life has benefited me just eating natural foods, and the more information about the truths and the harsh realities of treatment of animals as well as the process of manufacturing food or meat products—including seafood, including the dairy industry, which I was oblivious to being a vegetarian—prompted me to continue this journey, which I'm very proud of, but it's impossible to turn back, because I no longer see product—I see process.

N

[edit]
I'm healthier and I can run longer and faster because I eat a plant-based diet. But I don't preach to my carnivorous friends or lambaste anyone who eats a baked potato slathered with butter and sour cream. Anyone who pays attention to what they eat and how it affects them will naturally move toward plants — and toward health. ~ Scott Jurek
  • If you can’t go vegan for the animals, why not go vegan for yourself? By switching to a plant-based diet, you won’t just help save animals’ lives, you might just save the planet. The meat and dairy industries kill 70bn animals every year – and a new report has found that they are on track to become the world’s biggest contributors to climate change. … Eventually, a tipping point will come, and the planet will turn into a gigantic slaughterhouse. It won’t be just calves and piglets these industries are killing – it will be you, your children and the children they could have gone on to raise. … So each time you eat bacon, or drink milk, you have not only invested in the slaughter of pigs or the abuse of cows, you’ve signed your own death warrant. For this is a problem that is predicted to escalate in the coming decades and emissions for agriculture are projected to increase 80% by 2050. In the 1980s, people started saying ‘meat is murder’, but it could become even worse than that – meat could mean Armageddon.
  • It's been about two years. More energy, my face clears up, weight falls off. I lost, like, 30 pounds! … Initially, I watched the documentary ‘What the Health’, and to put it frankly, it p***ed me off. It really did. I was like, let me get this straight: The person giving you the disease and the person fighting the disease are in bed together? To hell with y'all. Out of spite, I went vegan because I was like, Y'all don't care.
  • Some may suggest the promotion of veganism is injurious to the poor and marginalized human population of the world. It is true that many people around the world continue to exploit animals for basic subsistence. The continued use of both domesecrated and free-living animals as food because of the absence of other dietary alternatives, linked to poverty, is itself an indictment of the capitalist system . . . Until nutritious, affordable plant-based food is available to all throughout the world, criticism of peoples who have no alternatives to exploiting animals for subsistence should be redirected against the capitalist system.

O

[edit]
  • Obviously, the health benefits of being vegan are written in stone but I honestly believe the most benefit to me being vegan is that I do not carry the burden of guilt that I would have to endure knowing that I abused others for my own 'benefit'. … Veganism is everything to me. It touches every part of my life. It is my life. I could not begin to imagine living my life any other way. … Often people think we are weak in body and mind. They mistake our compassion for weakness. … My strengths as an athlete are that I am not an athlete for myself. I am doing it for the benefit of others, which makes me work much harder to achieve. I am not selfish enough to want something this badly for myself. It makes me push myself that bit harder knowing that by doing well I can possibly convince others to consider a vegan lifestyle.
  • Veganism is the direct response of my activism with animal rights. For me, to defend and protect animals means not to eat them, use them as clothes, use products tasted on them, pay people that want to show them in cages, all this. It is like someone that works for an ONG that protects children in poor countries: he would never buy products made by children under slavery conditions, wouldn’t he? It is a matter of being coherent with oneself, you cannot separate the two things.
  • The word vegan should not just be used when referring to people who choose not to eat animal products because being vegan includes doing our best to abstain from participating in the other ways animals are exploited, including animal testing, wearing them, etc. Clearly there is a lot of buzz about the word vegan these days, which is great, but I think it is imperative that we keep the dialogue about this word focused on what it truly means. Veganism is simply about one's ethics and not contributing to the suffering of others.
  • My assistant showed me a video called Forks and Knives (sic) or something, about (cutting out) meat and dairy products, so I thought, 'I'll give this a shot!' … I feel OK actually, I feel better about myself, you know? I go on binges... That's the reason why I decided to cut out meat out and dairy because I've limited what I can have because when you're on the road and you're travelling, you grab buns and... burgers are everywhere... so now I've just narrowed the margin. … I'm not saying I'm gonna do it forever; I might go back - when my wife learns to cook, so that'll be never!

P

[edit]
Animals are not ours to torture and dominate. If I was to eat factory farm meat or dairy products I would be taking part in the torturing and killing of animals. There’s just no way! Animals are my friends, so why would I want to hurt them? ~ Daniela Sea
  • Why are vegans made fun of while the inhumane factory farming process regards animals and the natural world merely as commodities to be exploited for profit?
  • A global transition to a cruelty-free vegan diet won't just help non-human animals. The transition will also help malnourished humans who could benefit from the grain currently fed to factory-farmed animals. For factory-farming is not just cruel; it's energy-inefficient. Let’s take just one example. Over the past few decades, millions of Ethiopians have died of "food shortages" while Ethiopia grew grain to sell to the West to feed cattle. Western meat-eating habits prop up the price of grain so that poor people in the developing world can’t afford to buy it. In consequence, they starve by the millions. In my work, I explore futuristic, hi-tech solutions to the problem of suffering. But anybody who seriously wants to reduce human and non-human suffering alike should adopt a cruelty-free vegan lifestyle today.
  • Eating a vegan diet — it’s just so much healthier — and you avoid a lot of toxins that could age your skin and your body. I really noticed a difference in my skin not too long after switching to fully vegan. … The older I’ve gotten, the more it’s occurred to me that I’m doing it in order to live longer, though the vanity component will always be there. … I just told myself one day that I’m going to do it and I’m going to give myself eight weeks. And that I’m not going to commit on this for a lifetime because it’s psychologically huge for people to wrap their minds around it. And I’m just going to see how I feel, I’m going to test my blood again and see if there’s anything. Giving it that long you sort of get over the fact of feeling how big and difficult it is at the beginning. And if you really give yourself long enough to start feeling differently and sort of see the benefits then it will be great.
  • I went vegan for health reasons. I had that cholesterol, my choice was to either take medication that I didn’t want to take or change the way I eat. And I love a good challenge, so I walked out of the doctor’s office vegan. This is three years ago. I felt different pretty much immediately. I always had trouble with lingering throat inflammation, and I got rid of that immediately, and my skin cleared up. I slept better. … Try it out and see how you feel. If you feel better after a week, try another week.

R

[edit]
  • When you think about a better tomorrow, you think about veganism in the world. I don’t need a dead animal or dead piece of flesh to go into my live body. There’s nothing on this planet that doesn’t want to live. I had animals as friends, they were happy to see me in their own animal way. I’m quite sure they did not want to be on my plate. I think hip-hop has become more conscious about diet… You are what you eat, so if this cow who is stressed, dumbfounded, sick becomes your meal, when you eat it, you are eating that stress and sickness. You are eating that fear. My peers and people that are related to me appreciate the vegan lifestyle, it’s really spreading.

S

[edit]
My motto has always been “If you love animals, don’t eat them”. ... the moment I began to understand what was going on with the treatment of animals, it led me more and more in the way of the path I am [on] now, which is a complete vegan. ~ Bryan Adams
  • I credit my plant-based diet with giving me the energy and stamina to help carry my teams to four NBA championship wins. … Veganism has become a transformative part of my life and I have made it my mission to share the power of plant-based eating with the world. … Vegan eating is not just a slam dunk for human health; it’s also the most effective way to combat climate change, according to a 2010 report by the United Nations. … going vegan is one of the best things a person can do for their health, for animals, and for the environment.
  • The meat industry doesn’t want you to think about all the animals they are torturing and killing. And they definitely don’t want you to think about all the diseases related to eating meat. Their only concern is making a profit. A long time ago I made a decision to quit eating meat and dairy products. Animals are not ours to torture and dominate. If I was to eat factory farm meat or dairy products I would be taking part in the torturing and killing of animals. There’s just no way! Animals are my friends, so why would I want to hurt them?
  • When I became vegan I stopped training for myself and started training with a purpose greater than my own. Veganism for me is about mindfulness. I do this to liberate animals. … Before I went vegan I had tendonitis, and I would get joint aches and ligament strains, and my knees would be sore. All that went away as soon as I switched to a wholefood plant-based diet. It’s anti-inflammatory, and your digestive system gets a break. … I didn’t understand what it meant to be an athlete. I was big, muscularly, but I was swollen; it wasn’t ‘healthy big’. Now I’m leaner, sharper, quicker, and my mind’s sharper too.
  • When I went vegetarian at age eleven, it was a remarkably easy transition. A boy at my school was attempting to kill creatures in the pond. When I tried to stop him, he said, “You eat animals,” like that meant I had no right to try and save something that could end up on my plate later. The hypocrisy of my actions became crystal clear in that moment. I decided, no more meat. … When I first started working for two organizations supporting anti-factory farming, vegan outreach and humane education, my choice to go vegan became that much clearer. I realized veganism is the only diet that can change the world. … You can expect a healthier body, and the feeling of pride that goes hand-in-hand with living according to your values. That’s something that many people aspire to, but few people achieve.
When people ask me why I don’t eat meat or any other animal products, I say because they are unhealthy and they are the product of a violent and inhumane industry. ~ Casey Affleck
  • [As a vegan] I feel better, I look better, so it’s a big change for me. You have more clarity and I think that all of us want to be more clear. I wanted to look younger and feel better and wanted to be a greater contributor to the good on the planet … The more I learned about factory farming… the more I realized that I could not, in good conscience, be a contributor to such violence.
  • In the final analysis, despite our diversity, there is only one type of vegan — a person who is committed to and practices reverence and respect for all life.
    • Joanne Stepaniak, Being Vegan: Living with Conscience, Conviction, and Compassion (Los Angeles: Lowell House, 2000), p. 5.
  • Implementing a compassionate perspective that embraces all life is at the heart of being vegan.
    • Joanne Stepaniak, Being Vegan: Living with Conscience, Conviction, and Compassion (Los Angeles: Lowell House, 2000), p. 52.
  • As far as a compassionate lifestyle and [it being] healthy for me, for the planet and all the life on it, vegan is really the best way to go. It helps me a lot. I really believe that I'm doing something good for me and for everyone else every time I eat, you know.
  • Hate mushrooms? Prepare to fall in love with them. Tofu always freaked you out? You ain’t cooking it right then. One of the best things about being vegan is how much you come to appreciate food – when someone does a vegan chocolate cupcake, it's the best thing in the world, or truly nails a pizza so good you can hardly tell the difference – it's just about opening up your palette and trying new things. Once you get into it, you won't go back.

T

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  • When you take the animal out, you also take the greenhouse gas issue out. And you take the food safety issues out. And you take some of other externalities related to food scarcity out. But one thing that’s amazing is I think you put our values back in. You put values like compassion, and integrity, and kindness. Values that are natural to human beings, you put that in. You build that back into the story of our food.
To be a joyful vegan in the world today is to become involved in the most radical, positive, political revolution ever. ~ Sharon Gannon
  • The contemporary vegan movement is founded on loving-kindness and mindfulness of our effects on others. It is revolutionary because it transcends and renounces the violent core of the herding culture in which we live.
    • Will Tuttle, The World Peace Diet (Lantern Books, 2005), ch. 2.
  • The good news is that our bodies thrive on a conscious plant-based diet, and that this diet is infinitely more compassionate to animals and people and more environmentally sustainable than eating animal foods.
    • Will Tuttle, The World Peace Diet (Lantern Books, 2005), ch. 5.

V

[edit]
  • Veganism denotes a philosophy and way of living which seeks to exclude—as far as is possible and practical—all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals, and the environment.

W

[edit]
  • V Stands for Verity, Virtue, Valor, Validity and Veganism. … Veganism is real conservation in action. It goes beyond talking about climate change and diminishment of biodiversity and actually does something to address the problems.
  • Around the time I was first getting into hardcore/metal/punk and going to shows, I had a lot of friends who were vegan and vegetarian and after having a few conversations with them regarding the subject I realised I'd never really thought about things the way they did. I was never pressured into anything and I found myself doing my own research on the subject matter and after finding some cold hard facts about the meat and dairy industry which disturbed me deeply, I made the decision to go veg and then a year later vegan and I've now been vegan for eleven years with no problems whatsoever.
  • I have a dog who looks a lot like a pig and I would look at him and think: “You know? I can not eat pig anymore.” And besides, is my dog really all that different from a pig on a factory farm? They both have their own lives and big personalities and most importantly the same capacity to feel pain. Once I made the connection, animal suffering became something I could not ignore. So if you have ever loved a cat or a dog, or even a human, I hope you will extend your compassion to include all animals.
  • If you look at the incidence of hypertension and diabetes and mortality in men, they actually get reduced when you get higher and higher in how much you restrict animal products.
  • I started [following a vegan diet] for health reasons. I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. Once I started I fell in love with the concept of fueling your body in the best way possible. Not only does it help me on the court, but I feel like I’m doing the right thing for me. … I literally couldn’t play tennis anymore, so it really changed my life. Because it was starting to take away what I loved, I had to make some changes, I had to change my life. Thankfully, I was able to find something that helped me get back to doing what I loved. … It changed the pace that I live at. It changed everything.
  • So far from vegetarianism springing from the anthropomorphism of predominantly urban dwellers, as has been suggested by its more superficial critics, it and its inevitable successor veganism are increasingly being recognised as a logical, even inescapable, process, essentially relevant, essentially practical, essentially compassionate to all species.
    • Jon Wynne-Tyson, "Dietethics: Its Influence on Future Farming Patterns", in Animal Rights: A Symposium, edited by David Paterson & Richard D. Ryder (London: Centaur Press, 1979), p. 141.
The more information about … the harsh realities of treatment of animals as well as the process of manufacturing food … prompted me to continue this journey, which I'm very proud of, but it's impossible to turn back, because I no longer see product—I see process. ~ Mýa

Y

[edit]
  • It was my sophomore year at Yale, going through the food line for dinner, and I wanted a chicken breast, but the way they put it on my plate – all of a sudden it reminded me of my mom’s dog – and at that moment I was instantly on the outside of the food chain. I just couldn’t be a part of it. It was very personal to me in an instant, all because of a big breast of chicken that was oddly plated and slightly pink and I couldn’t do it. At first all I could think to eat was peanut butter and bread, so I put on a bunch of weight, but over the years it’s gotten a lot easier because people are much hipper to the fact that a plant based lifestyle is healthier for us. So it’s gotten so easy and so delicious to be vegan.

Z

[edit]
  • There's no vegan who is the greatest
    Because all you vegans are great,
    Just like the peace dove
    You symbolise love,
    And there is no death on your plate.

See also

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