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Consciouslee (talk | contribs) m Corrected grammar, added minor details |
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* [[Barbacoa]], a form of slow cooking, often of an animal head, a predecessor to barbecue
* [[Bulgur]] wheat, with vegetables or meat<ref name="Ciezadlo">{{cite book | url=https://books.google.com/books?id=HlKBpvoVq-QC&pg=PA217 | title=Day of Honey: A Memoir of Food, Love, and War | publisher=Simon and Schuster | author=Ciezadlo, Annia | year=2012 | pages=217 | isbn=978-1416583943}}</ref>
* [[Broken rice]], which is often cheaper than whole grains and cooks more quickly
* [[Bubble and squeak]], a simple British dish, cooked and fried with potatoes and cabbage mixed together
* [[Finger millet]] balls made from [[ragi flour]] which is boiled with water and balls are formed and eaten with vegetable gravy
* [[Leaf vegetable|Greens]], such as dandelion and collard
* [[Head cheese]], made from boiling down the cleaned-out head of an animal to make broth, still made
* [[Hominy]], a form of corn specially prepared to be more nutritious
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* [[Red beans and rice]], the Louisiana Creole dish made with red beans, vegetables, spices, and leftover pork bones slowly cooked together, and served over rice, common on Mondays when working women were hand-washing clothes
* [[Salami]], a long-lasting sausage, used to supplement a meat-deficient diet
* [[Soul food]], developed by [[Slavery in the United States|enslaved African-
* [[Succotash]], a blend of corn and beans
* [[Taco|Tacos]],
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