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8 Foods to Boost Memory🌟
Ready to shed those extra pounds? Discover new secret weapon for weight loss! Read it for more 🤩🤩 #weightlossforwomen #weightlosssuccess #weightwatchersrecipes #weightlossrecipes
Chickpea Fritters with Veggies - Elavegan
These chickpea fritters are packed with plant-based protein and fiber, have a crispy exterior with a light, fluffy veggie-packed center, and can be pan-fried, air-fried, or oven baked—a perfect gluten-free, vegan snack, appetizer, or lunch!
As estrogen declines during menopause our body naturally begins to produce more Cortisol
As estrogen declines during menopause our body naturally begins to produce more Cortisol FIRSTLY - not all cortisol is “bad” - cortisol is being used as a “fear tactic” on social media right now with a lot of mis information being spread Our body NEEDS cortisol - TOO MUCH cortisol is the issue As we work with menopausal women, reducing cortisol is usually something we do with all our clients. The FIRST place we look at is the activities they are doing that are producing MORE cortisol Skipping meals Poor gut health Poor sleep Lots of coffee and undereating Overtraining compared to what they are eating Correcting these will make a MUCH bigger difference than adding in cortisol reducing foods FYI - so start there then you can work on adding specific foods in This week over inside The FR
Creamy Boursin Scrambled Eggs
These are hands down the best eggs of all time. Big claim? I’ve got the recipe to back it up. They’re ultra rich and creamy and the deliciously savory tangy Boursin takes them to the next level. Oh and they only take a few minutes to make, so it’s easy to serve up gourmet quality eggs for breakfast or brunch anytime.
Easy Healthy Breakfast Egg Muffins Recipe
There is nothing better than starting the day with the right kind of foods. Healthy breakfast ideas are the best. Easy Breezy Super Healthy Breakfast Egg Muffins are just perfect for the entire family. Great for toddlers, kids, and adults. Easy, healthy and you can choose your favorite toppings! #eggmuffins #healthybreakfastideas #family #breakfast #toddler #realfood #eatclean #easyrecipe
Festa em casa: Dica cardápios saudáveis e deliciosos para festas infantis - Mamãe Plugada
Não e por que a festa é em casa que precisa ser feia. Muito pelo contrário! Dá para variar mais com coisas simples e até mais saudáveis e deixar a festa muito mais linda! No aniversário de 1 ano da Clara, fiz uma festa mista: teve comidinhas e docinhos tradicionais, fiz eu mesma o brigadeiro gourmet, o bicho de pé com morangos de verdade, cupcakes e outras coisinhas da decoração e lembrancinhas, mas preparei uma área especialmente para os pequenos, que ainda não consumiam doces ou frituras. L...
Breakfast Egg Muffins
This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein!
Carrot Cracker Recipe
Carrot Crackers are a healthy snack that the whole family will love. They are easy to make and perfect for on-the-go. These healthy crackers are naturally gluten-free and vegan and can be made in the oven or the dehydrator.
Rosemary Parmesan Crackers
Rosemary Parmesan Crackers are so thin and crispy, and full of flavor. They are perfect for hostess gifts during the holidays, if you can bring yourself to give them away.
Copycat Cheese Crackers
Make your own cheddar cheese crackers with this recipe video that's inspired by the purchased red box crackers you know and love. These copycat cheese crackers are as easy to make as they are delicious. Your kids will love the taste!