vision specfics

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𝓝𝐄𝐖 𝐇𝐎𝐌𝐄, h.s - 𝐬𝐞𝐯𝐞𝐧𝐭𝐞𝐞𝐧, isabel or isabella
​8 Energizing Yoga Moves You Can Do in Bed | Livestrong.com
From a kneeling position, lower your bottom down and between your feet. Then extend your torso and arms out in front of you between your thighs. Allow your forehead to rest on the bed. Breathe and hold the pose for 30 seconds to a minute.