High Protein Breakfast Recipes

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Rachel Aust & Eat Run Lift: Balanced Health, Fitness & Nutrition

carrot tumeric protein smoothie with peanut butter and banana slices on a cutting board

Carrot Turmeric Breakfast Protein Smoothie

Try a refreshing Carrot Turmeric Protein Smoothie for a healthy start to your day. Packed with carrots, turmeric, ginger, and protein powder, this smoothie provides numerous health benefits, including improved vision and immune function, reduced inflammation and oxidative stress, and digestive system relief.

Revamp your healthy breakfast routine with peanut butter and jelly overnight oats! This mouthwatering health breakfast recipe combines the timeless taste of a peanut butter and jelly sandwich with the simplicity of overnight oatmeal. Delight in the creamy blend of peanut butter, oats, protein powder, and almond milk, and savor the tangy raspberry chia jelly, enriched with omega-3 fatty acids and fiber for a healthy start to your day. Chia Jelly, Oatmeal High Protein, Oats Protein, Peanut Butter And Jelly Sandwich, Eat And Run, High Protein Breakfast Recipes, Jelly Sandwich, Peanut Butter Oats, Meal Prep Clean Eating

Chia Jelly

Oatmeal High Protein

Oats Protein

Peanut Butter And Jelly Sandwich

Eat And Run

High Protein Breakfast Recipes

Jelly Sandwich

Peanut Butter Oats

Meal Prep Clean Eating

Peanut Butter and Jam Oatmeal | High Protein Breakfast

Revamp your healthy breakfast routine with peanut butter and jelly overnight oats! This mouthwatering health breakfast recipe combines the timeless taste of a peanut butter and jelly sandwich with the simplicity of overnight oatmeal. Delight in the creamy blend of peanut butter, oats, protein powder, and almond milk, and savor the tangy raspberry chia jelly, enriched with omega-3 fatty acids and fiber for a healthy start to your day.

two jars filled with chocolate and nuts on top of a wooden table

Protein Snickers

Oats Chocolate

Easy Overnight Oats

High Protein Desserts

Chocolate Chia Pudding

Protein Desserts

High Protein Snickers-Flavoured Overnight Oats

This High Protein Snickers-Flavoured Overnight Oats recipe is a healthy, breakfast option inspired by the classic candy bar. Combining rolled oats, chocolate whey protein, chia seeds, peanut butter, and Medjool dates for a natural caramel flavour, this recipe is packed with protein and fibre to keep you full and energised. Topped with chopped peanuts and optional melted dark chocolate, it's a delicious way to start your day. Easy to prepare the night before, it’s perfect for busy mornings.

chocolate smoothie in a glass with cinnamon on the side and text overlay that reads healthy high protein chocolate smoothie

High Protein Smoothie Recipes

Chocolate Protein Smoothie

Banana Zucchini

Iced Chocolate

Chocolate Smoothie Recipes

Vegan Smoothie Recipes

Dairy Free Smoothies

High Protein Chocolate Smoothie Recipe

Looking for a delicious and protein smoothie recipe? This iced chocolate protein smoothie is perfect for you! Made with chocolate whey, banana, zucchini, cauliflower, and strawberries, this smoothie is packed with protein and flavor. Perfect for meal prep or as a healthy snack. Give it a try today!

Sweet Potato Oats

Sweet Potato Chocolate

Protein Treats

Potato Puree

Fluffy Texture

Sweet Potato Chocolate Chip Muffins — EAT RUN LIFT

These Sweet Potato Chocolate Chip Muffins are healthy, high protein treats that energize instead of slow you down. Don't let the sweet potato scare you away! They taste like a hearty bowl of sweet potato oats with a chocolatey twist and fluffy texture. The chocolate compliments the sweet potato perfectly, and the muffins' sweetness is just right. Save this for later for a healthy breakfast, snack or dessert recipe.

two jars filled with overnight oats on top of a table

Oats Recipe

Classic Candy

High Protein Breakfast: Snickers-Flavoured Overnight Oats

overnight spiced chai quinoa recipe in a jar

Overnight Quinoa Flakes

Overnight Quinoa Flakes Breakfast

Quinoa Overnight Oats

Healthy Overnight Breakfast

Quinoa Flakes Recipes

Overnight Quinoa Breakfast

Overnight Quinoa

Comforting Breakfast

Quinoa Recipes Breakfast

Spiced Chai Quinoa | Healthy Overnight Breakfast Recipe

The spiced chia quinoa bowl tastes like a chai latte. It's a creamy and comforting breakfast which also includes some cinnamon, nutmeg, and cardamom for a more flavorful breakfast option that you can store in the fridge overnight. Because it's made with quinoa flakes it's also coeliac friendly! Swap with rolled oats if you wish.

A decadent treat! Try these delicious macadamia nut butter and chocolate protein slices for a snack that's healthy and easy! Warm, cozy macadamia nut butter drizzled with smooth, dark chocolate and made with oats, protein powder, rice crisps, honey, and vanilla. Dessert-level snacks are kind of our thing!! Vanilla Dessert, Healthy Snack Recipe, Macadamia Nut Butter, Rice Crisps, Sugar Free Maple Syrup, Guilt Free Snacks

Sugar Free Maple Syrup

Guilt Free Snacks

Dessert-Level Nut Butter Protein Slice | Healthy Snack Recipe

A decadent treat! Try these delicious macadamia nut butter and chocolate protein slices for a snack that's healthy and easy! Warm, cozy macadamia nut butter drizzled with smooth, dark chocolate and made with oats, protein powder, rice crisps, honey, and vanilla. Dessert-level snacks are kind of our thing!!

Overnight Protein Oats

Creamy Oatmeal

Protein Oats

Dessert For Breakfast

Breakfast Prep

Guilt Free Dessert

High Protein Breakfast

Chocolate Brownie Overnight Protein Oats

This thick and creamy oatmeal is made with basic ingredients like rolled oats, cocoa powder, and plant-based milk. It tastes like a decadent dessert, but it’s healthy enough for breakfast! Prep a few in advanced so you always have a yummy breakfast ready to go. Peek inside for the full recipe! #overnightoats #proteinoats #breakfastrecipes

healthy chocolate protein smoothie with text overlay that reads, get the recipe healthy sweet snacks dark chocolate protein smoothie eat run life

Low Sugar Dessert Recipes

Smoothie Chocolate

Low Sugar Smoothies

Coconut Smoothie Recipe

Low Sugar Desserts

Chocolate And Coconut

Chocolate Coconut Protein Smoothie Recipe

A smoothie recipe that's high protein and healthy. This Dark Chocolate Coconut Smoothie recipe is a healthy dessert recipe, easy snack, or post-workout meal. The macro nutrient profile and ingredients make this an ideal smoothie to have after your workout.

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Cinnamon Protein Rice Pudding Recipe

This healthy cinnamon protein pudding is soft, fluffy, and is a sweet treat that has the added bonus of helping you hit your protein target. It's a high protein treat - plus you can even enjoy this pudding recipe hot or cold! Find the recipe and video in the post!

eight instagrams to inspire breakfast ideas

Insuline Resistance Breakfast

Breakfast Insulin Resistance

Insulin Resistance Bread

Eating For Insulin Resistance

How To Eat For Insulin Resistance

Insulin Resistance Meal Ideas

Breakfast For Insulin Resistance

Insulin Friendly Meals

Food For Insulin Resistance

8 Balanced Breakfast Ideas For Insulin Resistance

Do you have insulin resistance? If so, it is essential to focus on eating balanced meals that can improve your insulin sensitivity and regulate your blood sugar levels. But don’t worry, kick-starting your day with a healthy and blood sugar friendly breakfast can be both enjoyable and nutritious. In this article, we will explore a range of breakfast ideas that are not only great for your overall nutrition and wellness, but also delicious!

there is a cup with some food in it on the table next to pink flowers

Full Day Of Eating - 5 Meals

Fueling your body well makes all the difference! Access my recipe database for this recipe and more!

cinnamon protein bites are on a plate with spoons

Healthy Cinnamon Snacks

Cinnamon Protein Balls

Macro Desserts

Protein Balls Recipes

Recipe: Cinnamon Protein Bites

A simple no bake protein ball recipe that uses cinnamon protein. If you don’t have cinnamon protein simply add some Ceylon cinnamon into your mix. These are a quick, high protein snack. Contains oats, almond butter, honey and shredded coconut. #protein #healthy #snack

high protein acai chia pudding bowl in a glass jar with mint leaves on top

Chia Seed Snacks

Breakfast That Keeps You Full

Acai Chia Pudding Bowl - High Protein Breakfast Recipe

Start your day with a high protein breakfast that's both delicious and nutritious! This High Protein Acai Chia Pudding Bowl is a cool, creamy, and fruity delight that combines two superfoods – chia seeds and acai berries. The tartness of the berries and the earthy flavor of the chia pudding create a filling and satisfying breakfast. Customize it with fresh fruit, cacao nibs, dark chocolate shavings, nuts, or unsweetened shredded coconut. Perfect for a healthy breakfast or a post workout snack!