Dopamine Menu

10 Pins

Meghan Stansell

How to make your own dopamine menu | Happy lifestyle | Sav Duffy | Have you heard of dopamine menus? This practice of creating a list of self care activities that make you feel happy is all over social media. It involves creating a menu of dopamine inducing activities that you can turn to whenever you need it. I'm sharing my dopamine menu ideas, and tips for how to create your own dopa-menu. Click to read it now! Dopamine Release Activities, Healthy Dopamine Activities, Dopamine Menu Morning Routine, Dopamenu Ideas, Dopamine Menu Ideas, Dopamine Fasting, Low Dopamine, Quick Meditation, Tips To Be Happy

Dopamine Release Activities

Healthy Dopamine Activities

Dopamine Menu Morning Routine

How to Create a Dopamine Menu

How to make your own dopamine menu | Happy lifestyle | Sav Duffy | Have you heard of dopamine menus? This practice of creating a list of self care activities that make you feel happy is all over social media. It involves creating a menu of dopamine inducing activities that you can turn to whenever you need it. I'm sharing my dopamine menu ideas, and tips for how to create your own dopa-menu. Click to read it now!

Dopamine Menu Template

I made my Own Dopa Menu ☁️✨

Dopamine Menu Bullet Journal

Dopamine Menu Ideas Journal

Dopamine Menu Journal

Healthy Dopamine

Dopamine List

Practicing Self Love

Self Care Bullet Journal

Dopamenu

#health #healthy #selfcare #healthyliving #dopamine #menu

Dopa Menu Ideas

Dopamine Ideas

Dopamine Reset

Dopa-Menu

dopamine menu instead of doomscrolling

#dopamenu #dopamine #dopaminemenu #doomscrolling #menu #everythingshower #todolist #brainrot #healthyliving #hobbies

I came across the concept of a ‘dopamine menu’ when I was mindlessly scrolling TikTok one night. I immediately dove into the concept of it (my #ADHDbrain loved the idea of an easy to access list of things that brought me joy). I began keeping a list on my phone, initially of things that made me happy, made me feel fulfilled and were nourishing. What I began to notice as the list grew were themes (again, hi ADHD); things and activities that I could group together that felt good and nurturing. ... Mental Health Support, Winter 2024, Art Therapy, Quality Time, Make Me Happy, Beautiful Things, Counseling, Audio Books

Mental Health Support

I came across the concept of a ‘dopamine menu’ when I was mindlessly scrolling TikTok one night. I immediately dove into the concept of it (my #ADHDbrain loved the idea of an easy to access list of things that brought me joy). I began keeping a list on my phone, initially of things that made me happy, made me feel fulfilled and were nourishing. What I began to notice as the list grew were themes (again, hi ADHD); things and activities that I could group together that felt good and nurturing. ...

Unlocking KJ’s Dopamine Menu & How to Create Your Own - Kristen, but Call Me KJ

Fall Wellness

2025 Goals

Mental Health And Wellbeing

Daily Writing

Vision Boards

Winter/Fall wellness: Build Your Personalized Dopamine Menu! It’s that time of year yall!!! 🍂🤍

My dopamine menu for fall/winter 2024

Dopamine List Ideas

Dopamine Menu Ideas Aesthetic

Make Your Own Dopamine Menu - A Thousand Lights

$"A dopa-menu is an excellent ADHD tool to learn how to create healthy habits. Dopamine is closely associated with the brain's reward system. When you engage in activities that lead to pleasurable or rewarding outcomes, dopamine is released, reinforcing the behavior and increasing motivation to repeat it. Each menu section offers what type of dopamine \"hit\" the activity can bring, from quick hits to more sustainable dopamine increases in the form of \"main courses\"." Healthy Sources Of Dopamine, Healthy Ways To Release Dopamine, High Dopamine Activities, How To Get More Dopamine, Low Dopamine Activities$