Yoga Iyengar

Rod Stennard yogaselection.com

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great options-make yoga posters part of your home gym. Consider a great gift-a yoga poster for someone you love. Motivate and educate others in your gift giving.

Salabhasana is a great for boosting energy and correcting bad posture. This class takes an in-depth look at salabhasana and related poses.

Recently some of my yoga colleagues were on a retreat in Bali where amongst other more important yogic studies there was an outbreak of group bloomer wearing. Back here in freezing Sydney those of …

An online journal based upon Iyengar Yoga Practice.

Home Practice Immune Sequence | Ramamani Iyengar Memorial Yoga Institute (RIMYI), Poona, India: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-home-practice-immune-sequence.html

For yoga teachers and practitioners alike, learn how to use the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. Registration is now open.

Supta Baddha Konasana supported – 10 minutesSupta Virasana supported – 5 minutesMatsyasana supported – 3 minutes per sideSupta Svastikasana supported – 3 minutes per sideAdho Mukha Virasana supported – 3 minutesAdho Mukha Svastikasana supported – 3 minutes per sideJanu Sirsasana supported – 2 minutes per sideTrianga Mukhaikapada Paschimottanasana supported – 2 minutes per sideArdha Baddha Padma Paschimottanasana supported – 2 minutes per sidePaschimottanasana supported – 3 minutesUpavistha…