Stretches to prep for labor

A labor and delivery nurse shares her tips for inducing labor at home naturally!

Here's how to do the Miles Circuit to Induce labor. It is a series of stretches to help start labor. Do every day starting at 37 weeks.

Learn how to do six hip-opening stretches for pregnancy, including images and step-by-step instructions to help you perform them properly.

If you want a natural birth that’s unmedicated, it’s important to start preparing for birth now. These birth tips for labor preparation will allow you to have an easy natural birth and fast recovery after birth. Read these 5 pregnancy tips you should start doing now!

Childbirth

Due date come and gone without a contraction in sight? Using exercises to induce labor is one way you can naturally & effectively move things along. Here?s everything you need to know, plus eight moves to get you started.

Tips from an actual labor nurse on what you can do to safely encourage your body to go into labor.

Is your baby breech? This post shares helpful ways to turn a breech baby after 36 weeks...without an ECV! I've personally tried these tips with great success. Natural techniques like moxibustion, hip rotations, and more... Turning a Breech Baby | Breech Baby Tips | How to Turn a Breech Baby #breechbaby #babytips #pregnancy

Coping with labor pain may seem daunting, but here are several ways to ease the process via massage, counter pressure, aromatherapy and more!

Are you ready to have the baby? Sick of being pregnant? If you are then check out the Miles circuit to induce labor. The Miles Circuit is a series of stretches to open the pelvis and allow the baby to get low into the pelvis. Try these mile circuits stretches to start your labor.