Pinterest

Sternocleidomastoid muscle stretch

Discover Pinterest’s best ideas and inspiration for Sternocleidomastoid muscle stretch. Get inspired and try out new things.

345 people searched this

·

Last updated 1d

Scm Muscle, Sternocleidomastoid Muscle, Referred Pain, Neck Tattoo For Guys, Skeletal Muscle, Good Posture, Cold Therapy, Neck Pain, Regular Exercise

Sternocleidomastoid Muscle

Neck Tattoo For Guys

Skeletal Muscle

Regular Exercise

What Is the Sternocleidomastoid (SCM) Muscle?

Your sternocleidomastoid (SCM) muscle is a powerful neck muscle that allows you to bend your neck and turn or tilt your head.

8

If your head is tilted to one side, try this recommend exercise to stretch out the Sternocleidomastoid muscle. How To Stretch Trapezius Muscle, Intercostal Muscles Exercise, Sternocleidomastoid Muscle Stretch, Intercostal Muscles, Posture Tips, Muscle Contraction Steps, Sternocleidomastoid Muscle, Tilt Head, Muscle Stretches

How To Stretch Trapezius Muscle

Intercostal Muscles Exercise

Sternocleidomastoid Muscle Stretch

Intercostal Muscles

Muscle Contraction Steps

Sternocleidomastoid Muscle

Muscle Stretches

Do you have a Tilt Head?

If your head is tilted to one side, try this recommend exercise to stretch out the Sternocleidomastoid muscle.

9

Cervicogenic Headache, Tmj Relief, Thoracic Outlet, Forward Head Posture Exercises, Neck Hurts, Neck And Shoulder Muscles, Therapy Techniques, Forward Head Posture, Neck Problems

Cervicogenic Headache

Thoracic Outlet

Forward Head Posture Exercises

Neck And Shoulder Muscles

Therapy Techniques

Forward Head Posture

Forward-Head Posture - Integrative Works

These people complain of neck pain, stiffness and headaches that come from their neck. It often creates problems with restricted breathing and pain that radiates into the chest, upper back, and arms. Forward-Head Posture (FHP) is a syndrome. That means it is a collection of symptoms that lead to more specific diagnoses. FHP, defined simply, […]

47

Sternocleidomastoid Trigger Point Release and Stretch - Nourishing Massage Temporal Bone, Trigger Point Release, Referred Pain, Trigger Point, Trigger Points, Poor Posture, Whiplash, The More You Know, Massage

Trigger Point Release

The More You Know

Sternocleidomastoid Trigger Point Release and Stretch - Nourishing Massage

The Sternocleidomastoid (SCM) is a superficial muscle on the anterior part of your neck. It originates from the top of the manubrium and the medial one-third of the clavicle and it inserts onto the mastoid process of your temporal bone. Sternocleidomastoid Trigger Points refers pain to several parts of your head and ears.

2

Sternocleidomastoid Muscle, Occipital Neuralgia, Forward Head Posture Exercises, Forward Head Posture, Muscle Relief, Neck Exercises, Posture Exercises, Neck And Back Pain, Muscle Pain

Sternocleidomastoid Muscle

Occipital Neuralgia

Forward Head Posture Exercises

Forward Head Posture

Posture Exercises

Neck And Back Pain

Sternocleidomastoid Muscle

The sternocleidomastoid muscle can create many strange symptoms. Fortunately, it is not hard to treat... learn more here!

554

Anatomy Angel: Sternocleidomastoid Neck Muscles, Yoga Anatomy, Tongue Twisters, Yoga Philosophy, Beach Yoga, Training Tips, Pain Relief, Muscles, Anatomy

Tongue Twisters

Yoga Philosophy

Anatomy Angel: Sternocleidomastoid

Dooley Noted: 1/15/2015 The sternocleidomastoid (SCM) is an amazingly powerful muscle. This muscle has attachments on the sternum in midline, as well as the medial one-third of the clavicle (collar…

4

Tap into intuition and inner wisdom through mindful practices. Therapist Notes, Functional Anatomy, Sternocleidomastoid Muscle, Massage Neck, Anatomy Medical, I Have A Headache, Neck Problems, Forward Head Posture, Sinus Problems

Therapist Notes

Functional Anatomy

Sternocleidomastoid Muscle

Anatomy Medical

I Have A Headache

Forward Head Posture

Tap into intuition and inner wisdom through mindful practices.

Tap into intuition and inner wisdom through mindful practices.

1

Headache Massage Relief, Massage Therapy For Headaches, Neck Massage For Headache, Self Massage For Headache, Neck Massage Techniques Self, Neck Massage Techniques, Neck Tension Relief, Scm Muscle, Knots In Neck Muscle

Headache Massage Relief

Massage Therapy For Headaches

Neck Massage For Headache

Self Massage For Headache

Neck Massage Techniques Self

Neck Massage Techniques

Neck Tension Relief

Knots In Neck Muscle

Headache Massage Relief

15

STERNOCLEIDOMASTOID ACTIONS Scm Muscle, Neck Muscle Anatomy, Sternocleidomastoid Muscle, Sports Massage Therapy, Physical Therapist Assistant, Anatomy Bones, Medical Business, Neck Exercises, Muscle Anatomy

Neck Muscle Anatomy

Sternocleidomastoid Muscle

Sports Massage Therapy

Physical Therapist Assistant

Medical Business

Learn Muscle Anatomy: Sternocleidomastoid

The sternocleidomastoid is a muscle in the neck region, helping to flex your neck, and it's very cool. Learn more about its anatomy here!

152

Neck Therapy Exercises, Neck Mobility Stretches, Deep Neck Stretches, Sternocleidomastoid Muscle Stretch, Neck Exercise Women, Neck Muscle Pain Relief, Scalene Muscle Stretch, Stiff Neck Relief Stretch, Neck Mobility Exercises

Neck Therapy Exercises

Neck Mobility Stretches

Deep Neck Stretches

Sternocleidomastoid Muscle Stretch

Neck Exercise Women

Neck Muscle Pain Relief

Scalene Muscle Stretch

Stiff Neck Relief Stretch

Neck Mobility Exercises

Neck Therapy Exercises

87

Sternocleidomastoid muscle stretch and more

Explore related boards

nekpijn

Ejercicios

Beckenschiefstand

exercises

Trigger Point Muscle Therapy

Related interests

Quadratus Lumborum Stretch

Thoracic Spine Stretches

Iliopsoas Stretch

Sacroiliac Stretches

Trapezius Muscle Pain

Muscle Spasms Relief

Muscle Soreness Relief

Leg Stretches For Sore Muscles

Tailbone Pain Relief Stretches

Supraspinatus Muscle

Sternocleidomastoid Muscle Stretch