Small changes

Maybe this is your wake up call.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

James Clear’s practical and insightful advice on building and breaking habits in “Atomic Habits.” . #PowerByQuotes #PowerByBooks

James Clear’s practical and insightful advice on building and breaking habits in “Atomic Habits.” . #PowerByQuotes #PowerByBooks

So, it seems that Wellness Wednesdays don’t necessarily mean only talking about food, weight loss and exercise. It’s also talking about our lives and how we live them. I’m not trying to get all ‘woo-woo’ on you, but in reality we do only have one life to live, so why not try and make it the [...]

60 small changes that you can make that have a big difference! Want to start improving your life? Then try making some of these 60 changes in your life!

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. Here are the healthiest habits to adopt to age well.

It's crazy how little bits of effort can transform our lives. I mean, you really don't need to do too much because sometimes, it's the small, consistent actions that make the most significant impact. Something as small as a micro habit could make a big difference in your life. Are you ready to supercharge your life one tiny step at a time? #1 powerful micro habits In this blog post, we'll explore 25 micro habits that can change your life for the better. These habits are relatable, clear, and…

As a small business owner adapting to changes in the beauty industry, trends, customer preferences, changes in the market and maintaining the momentum of consistency provides you with a challenging sense of resilience. We are getting ready for our work week, setting new goals and adjusting strategy plans. #improving #adjusting #setgoals #researching