Sleep insomnia

Throw your blue light blockers on and scroll through these.

Could your lack of sleep be insomnia? Learn what insomnia is, what causes it and the best treatments to overcome it, including Cognitive Behavioral Therapy.

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If you are reading this we probably have something in common... insomnia. A 2008 study by the National Sleep Foundation found that 42% of respondents woke up at night at least a few times a week (1). We are not alone in this condition known as "middle of the night insomnia" or "maintenance insomnia". The advice I offer today is safe and it has worked for me countless times and hopefully it works for you as well. By Guest Writer Paul Brundtland

Onset insomnia is a common sleep issue. You go to bed, and suddenly your brain switches on. Learn techniques to get to sleep quickly and easily tonight.

Description This will probably go into scraps after a little while because I just found it in my old school binder. It's based on the song "Sleep" by My Chemical Romance. I did this entirely in class (probably Honours English) with a ballpoint pen and a Sharpie on the back of some homework. EDIT SIGH. I guess it'll be staying in my gallery... I didn't like the song so much as I liked the idea.