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Refined carbs

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What are refined carbs anyway?

You hear about them all of the time and you know they are bad for you, but what are refined carbs anyway?! Let's look at refined carbs, or refined carbohydrates, learn how to identify them and discover what to eat instead.

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Complex Carbs vs. Refined Carbs

Low-carb diets have become the most popular trend recently, but these eating habits fail to recognize how important carbs are for energy and digestion.

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Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid | We've all heard of low carb diets, but what are carbs and how many should you consume each day? This post explains why carbs are important - for muscle gain, for runners, to balance blood sugar, and more. We've included a list of 20 complex carbs to eat and 15 refined carbs to avoid, along with 40 balanced, healthy meal recipes, side dishes, and snacks with just the right amount of healthy carbs for weight loss and maintenance! Good Carbs To Eat Before Workout, Unprocessed Carbs List, Carb Foods List To Avoid, Clean Eating Carbs, High Carb Foods List Healthy, What Foods Are Carbs, List Of Refined Carbs, Good Carbs List Clean Eating, Low Calorie Carbs List

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Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid

Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid | We've all heard of low carb diets, but what are carbs and how many should you consume each day? This post explains why carbs are important - for muscle gain, for runners, to balance blood sugar, and more. We've included a list of 20 complex carbs to eat and 15 refined carbs to avoid, along with 40 balanced, healthy meal recipes, side dishes, and snacks with just the right amount of healthy carbs for weight loss and maintenance!

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6 Foods That Trigger Anxiety and What To Eat Instead

There are certain foods that are known to trigger anxiety and other unwanted mental states and here you will discover what they are.

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What Makes Refined Carbohydrates So Unhealthy? RDs Explain Why They're Not the Most Nutritious Option

Nutritionists explain what refined carbohydrates are, and why they're not as healthy as whole carbohydrates.

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What Is Epigenetics? 7 Factors That Influence The Epigenome | Nutrition Genome

What is epigenetics? Epigenomics is the study of the complete set of epigenetic (chemical) modifications on the genome, turning on and off genes.

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List of Foods Not To Eat When Trying To Lose Weight

You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However,

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12 High Carb Foods that are Incredibly Healthy

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20 Best Home Remedies for Constipation with Recipes

Here you have the best home remedies for constipation relief from traditional medicine worldwide that you can try at home.

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Refined Carbs