Prenatal yoga ball exercises

A list of the best pregnancy and antenatal exercises that are safe to do for all trimesters, and that will help you achieve an easier labor!

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

Josephine (Jo) Chan's little baby blog on prenatal yoga and her personal journey through motherhood.

5 birth ball exercise for pregnancy

4 EASY BIRTHING BALL EXERCISES TO INDUCE LABOR AT HOME ROANOKE VIRGINIA // Roanoke families can learn how to start labor naturally in their own home with a big birth ball and these 4 easy exercises.

Daily activities for pregnancy bring comfort and prepare you for an easier childbirth by balancing your body to make space for baby’s best birth position.

Keeping a strong core during pregnancy is so important and will help in labor, delivery and recovery. Although this is true, there are many things to remember while doing core that need to be taken seriously so you do not create issues like “diastasis recti” which can create issues for you postpartu

Everything you need to know about using a birth ball in labor! Check out these birth ball exercises for third trimester, how to use a birth ball to induce labor, all of the birth ball positions for labor, how to know which birth ball size is for you, and MORE! Birth Ball Exercises Third Trimester // Birth Ball to Induce Labor // Birth Ball Positions for Labor // Birth Ball Size #birthballpositionsforlabor #birthballexercisesthirdtrimester #birthballsize

7 Exercises to get rid of pregnancy back pain #pregnancy #exercises #backpainrelief #pregnant

Most women would prefer a normal delivery to a C-section. If you do too, you can try using a birthing ball to increase your chances of a vaginal delivery.