Potato diet

Our family of four ate only potatoes for 10 days, to help us lose weight, simplify cooking, cut food cravings and prove to ourselves we could do it. Here's our results from our 10-Day potato diet.

The All Potato Diet for rapid weight reduction is gaining in appeal. In early 2018, Kevin Smith (from the film "Clerks") had a cardiac arrest. His physician advised an all potato diet and his outcomes were incredible. He lost 20 pounds in 13 days and his blood pressure readings were incredible. Others have actually had remarkable success with this diet too. Here's a video of a young woman's outcomes of going through 30 days on an all potato diet.

The potato diet is a short-term diet that involves eating only plain potatoes for three to five days. It claims to help you lose weight, reset your appetite, and detox your body. But is it safe and effective? Find out the benefits and drawbacks of the potato diet, as well as the ayurvedic perspective on this controversial plan.

Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional value of potatoes, he ate 20 potatoes a day, for 60 days straight. That’s right, his diet consisted of only potatoes and nothing else. No toppings, no chili, no sour cream, no cheese, no gravy – just potatoes and maybe some seasonings or herbs and a little oil for some of the cooking. Here's how it turned out. #foodscience

Let's talk about potatoes and the 21 Day Fix. Figure out how to have a whole baked potato or how many potatoes to peel for a recipe.

Golden, crispy No Oil Roast Potatoes. These easy, healthy roast potatoes are made without oil and are low calorie and virtually fat-free!

Potato nutritional info, health benefits and exclusive recipes.

This creamy vegan carrot potato soup is incredibly delicious and surprisingly simple to make. Enjoy this veggie packed soup for a healthy twist on a classic comfort food recipe.

Far from off limits, potatoes are full of nutrients, filling and low in calories. They are excellent for weight loss and a healthy starch to incorporate into a balanced diet; vegan, plant-based or otherwise. All of these healthy potato recipes are vegan, plant-based and low in calorie density, great for weight loss. Feel free to incorporate some of these recipes if you're doing a potato diet, potato reset, starch solution or a Mary's Mini.

The all potato diet has recently experienced a surge in popularity. It works surprisingly well, but is it safe?