Low fodmap pasta

This Low FODMAP Bolognese is easily made in the Instant Pot or slow cooker and tastes amazing with low FODMAP spaghetti, polenta, or lasagna.

This Pumpkin Pasta Sauce is the perfect recipe for a fall night in, as it's creamy, comforting, takes only 20 min to make, and is made with real pumpkin, butter, sage, cream cheese, parmesan cheese, and pasta of your choice!

Creamy, yet deliciously dairy-free this yummy low FODMAP Roasted Red Pepper Pasta is packed with flavor and veggies! Toss with your favorite FODMAP-friendly pasta and enjoy plant-based (as is) or topped with shrimp or chicken.

A gourmet low-FODMAP recipe for Spaghetti alla Carbonara, ready in under 30 minutes. IBS-friendly and gluten-free!

This Low FODMAP Chicken Fettuccine Alfredo is also reduced fat and gluten-free. An excellent and healthy dinner for those with IBS!

Low FODMAP chicken Alfredo pasta bake is good old comfort food, add your own twist to this family classic by adding a handful of your favourite fresh herb.

Vegetarian, gluten free, low FODMAP, nut free optionServes 2-3*Cups are in Australian cups. Use gram weights for international accuracy.

This low FODMAP pasta uses a healthy Bolognese sauce with ground turkey that’s packed with shredded vegetables and perfect over spaghetti. It’s a quick cooking recipe that’s ideal for a gluten-free weeknight meal. The crème fraiche and Parmesan add a touch of richness, but you can skip them for a completely dairy-free version! If you’re sensitive to spice, omit the red pepper flakes.

Creamy Lemon Chicken Pasta is the perfect weeknight meal ready in under 30 minutes. This light Italian option features tender chicken on a bed of lemon cream alfredo pasta!

This low FODMAP spaghetti sauce is our take on the original and beloved Italian classic, spaghetti al ragu. This sauce is made without high FODMAP ingredients like red wine or onions and promises an authentic and equally delicious sauce that isn't missing a thing.