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Lean beef

Discover Pinterest’s best ideas and inspiration for Lean beef. Get inspired and try out new things.
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Poses For Muscular Women, Buff Girl Aesthetic, Buff Women Reference, Lean Beef Patty, Workouts For Gym, Lean Women, Buff Women, Best Workouts, Body Control
Poses For Muscular Women
Buff Girl Aesthetic
Buff Women Reference
Lean Beef Patty
Workouts For Gym
Lean Women
Buff Women
Best Workouts
Body Control

Lean Beef Patty App - CPT & balanced athlete

On my Playbook fitness app you can find best workouts for gym and home. Fitness is whatever you want it to be. Over everything I want to help you achieve more self confidence and gain control over your life. Other specific goals include: -being able to structure a workout -efficiently lose fat or gain muscle -develop better body control

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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "GLUTE WORKOUT 🍑 Started with mobility warmup as per usual (more examples on older posts but more to come ofc 💪👀) Smith RDL 3x8-10 Goblet squat 3x10 Sumo squat 3x10 Hip thrust/glute bridge 3x8-10 Belt from @villagehiddeniniron cxde: BEEF Fit from @younglaforher cxde: BEEF Socks @raskolapparel cxde: BEEF Song: all the small things by blink-182 . . . . . . . . #gluteworkout #gluteworkouts #legworkout #legday #glutes #glute #glutegains #gluteday #glutesfordays #workoutroutine #workoutmotivation #workoutvideos #workoutvideo #workoutoftheday #lowerbodyworkout #lowerbody #gymgirls #gymgoals #gymgrind #gymglutes #gymgains #fittness #fittips #fitnesstips #fitnesstime #fitgirls #fitgoals #fitgram #fitgram #fitnessmotivation #fitnessjourney" Lean Beef Patty, Lonely Wolf, Buff Women, Goblet Squat, Sumo Squats, Glute Workout, All The Small Things, Beef Patty, Lean Beef
Lean Beef Patty
Lonely Wolf
Buff Women
Goblet Squat
Sumo Squats
Glute Workout
All The Small Things
Beef Patty
Lean Beef

Lean Beef Patty

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "GLUTE WORKOUT 🍑 Started with mobility warmup as per usual (more examples on older posts but more to come ofc 💪👀) Smith RDL 3x8-10 Goblet squat 3x10 Sumo squat 3x10 Hip thrust/glute bridge 3x8-10 Belt from @villagehiddeniniron cxde: BEEF Fit from @younglaforher cxde: BEEF Socks @raskolapparel cxde: BEEF Song: all the small things by blink-182 . . . . . . . . #gluteworkout #gluteworkouts #legworkout #legday #glutes #glute #glutegains #gluteday…

205
𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 😤🦅 Shirt @leanbeeftees Fueled by @gorillamind @helimixco cxde: BEEF Rest of fit @bearfootshoes @youngla @younglaforher cxde: BEEF Knee sleeves @villagehiddeniniron cxdē: BEEF We have NOT been in a deficit lol so feeling full & a bit stronger 💪 WORKOUT: -lower body mobility (I’ve honestly gotten lazy with it the past couple weeks and have been reaping the consequences ☹️ so back to it) -leg press 3x8-10 -pendulum squat 3x10-12 -leg extension 4x12 -hamstring curl 3x12 -hip thrust 3x10-12 SONG:MTG NORADRENILINE . . . . . #legday #legworkout #legdayworkout #legdayeveryday #legdaymotivation #workoutmotivation #gluteworkout #gluteworkouts #glutesworkout #glutegains #gluteactivation #workoutvideo #workouttime #workouttips #workoutmotiva Lean Beef Patty, Pendulum Squat, Stronger Workout, Hamstring Curl, Gym Goals, Leg Extension, Buff Women, Hamstring Curls, Glute Activation
Lean Beef Patty
Pendulum Squat
Stronger Workout
Hamstring Curl
Gym Goals
Leg Extension
Buff Women
Hamstring Curls
Glute Activation

Lean Beef Patty

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 😤🦅 Shirt @leanbeeftees Fueled by @gorillamind @helimixco cxde: BEEF Rest of fit @bearfootshoes @youngla @younglaforher cxde: BEEF Knee sleeves @villagehiddeniniron cxdē: BEEF We have NOT been in a deficit lol so feeling full & a bit stronger 💪 WORKOUT: -lower body mobility (I’ve honestly gotten lazy with it the past couple weeks and have been reaping the consequences ☹️ so back to it) -leg press 3x8-10 -pendulum squat 3x10-12 -leg…

92
𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "SHOULDER/ROTATOR CUFF MOBILITY & STRENGTH Fit from @younglaforher CØDÊ: BEEF Shoes from @villagehiddeniniron cxdé: BEEF Socks from @raskolapparel cödë: BEEF Reps are just a recommendation/ what I did! Feel free to do more if u want. Diagonal pulls (sometimes the cable is too heavy on the lightest setting so you can also use a band if needed) 10-15 Horizontal band pull 10-15 Band pull down/apart 10-15 Supine external/internal rotations 10-15 Seated rotations 10-15 Chest stretch 15-20sec Song: song of storms by mipsick . . . . . . . . . . #shoulderworkout #shoulderday #shouldermobility #shoulderpain #rotatorcuff #mobility #workoutroutine #exerciseroutine #gymroutine #gymgoals #gymgirls #gymgrind #gymgains #fitnessjourney #fitnessmotivation Lean Beef Patty, Buff Women, Shoulder Day, Rotator Cuff, Beef Patty, Lean Beef, Gym Routine, Shoulder Pain, Shoulder Workout
Lean Beef Patty
Buff Women
Shoulder Day
Rotator Cuff
Beef Patty
Lean Beef
Gym Routine
Shoulder Pain
Shoulder Workout

Lean Beef Patty

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "SHOULDER/ROTATOR CUFF MOBILITY & STRENGTH Fit from @younglaforher CØDÊ: BEEF Shoes from @villagehiddeniniron cxdé: BEEF Socks from @raskolapparel cödë: BEEF Reps are just a recommendation/ what I did! Feel free to do more if u want. Diagonal pulls (sometimes the cable is too heavy on the lightest setting so you can also use a band if needed) 10-15 Horizontal band pull 10-15 Band pull down/apart 10-15 Supine external/internal rotations 10-15…

138
𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 🙈 Pre in the car ~30min before start (had creatine, beta alanine, & an energy drink) from @gorillamind cxde: BEEF to save 💜 Workout: Warmup 5-10min Mobility (lower body focus) Squats 4x6 Leg press 4x10-12 Glute extension 4x10-12 (pause at top) Leg extension 4x10 Belt & knee sleeves from @villagehiddeniniron cxde: BEEF Shorts & sports bra from @younglaforher cxde: BEEF Song: deadly vice by mupp & Ramirez . . . . . . . #legday #legdayworkout #w Glute Extension, Workout Warmup, Masc Women, Buff Women, Beta Alanine, Get Shredded, Corps Parfait, Leg Day Workouts, Leg Extensions
Glute Extension
Workout Warmup
Masc Women
Buff Women
Beta Alanine
Get Shredded
Corps Parfait
Leg Day Workouts
Leg Extensions

Glute Extension

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 🙈 Pre in the car ~30min before start (had creatine, beta alanine, & an energy drink) from @gorillamind cxde: BEEF to save 💜 Workout: Warmup 5-10min Mobility (lower body focus) Squats 4x6 Leg press 4x10-12 Glute extension 4x10-12 (pause at top) Leg extension 4x10 Belt & knee sleeves from @villagehiddeniniron cxde: BEEF Shorts & sports bra from @younglaforher cxde: BEEF Song: deadly vice by mupp & Ramirez . . . . . . . #legday…

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