Knee pull ins

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In a few weeks I’m travelling on vacation and i have been lost without to do with my new-found fitness motivation. I skip a few days of workout and completely lose all my motivation. Bringing…

Body Workout Exercise Fitness Training (Set 2) Clipart. Illustration about postures, people, actions, pull, person, pictogram, bodyweight, dips, jacks, punch, physical - 56177533

Dr. Lily Hicks | Virtual Physical Therapist on Instagram: "⚠️How would you describe your knee pain? ✨dull and achey ✨sharp ✨only hurts when I do ____ ✨worse in the morning then gets better ✨muscle pulling feeling Drop how your knees feel below ⬇️ Knee pain can come in so many different forms due to the complexity of the joint and all the different structures around it! These exercises are a great start to start strengthening and stabilizing the knee. Try 2-3 sets of 10 repetitions of…

Looking to do cardio, but don't feel like going on a run? These exercises will get your heart rate up — and they're all bodyweight moves.

Home Workout | Women Fitness | Health Info | Common DB Hammer Curl Mistakes ✨👌🏻 ❌ Instead of curling the weight all the way up until the DBs are stacked directly on top of your… | Instagram

Laura Turner | Doctor of PT | Cheerleading Strength Coach on Instagram: "Before you have your cheerleaders pulling weighted heel stretches in standing check to see: (If you want to know more about any of these movements comment ME below and I’ll send you a separate video with all the patterns and more details) 1️⃣Can they touch their toes with a nice rounded back and with a good hip hinge? 2️⃣Can they lie on the ground and keep their knees straight with good core stability as thy pull the…

Josie Liz on Instagram: "Work that invisible rope and pull your fitness goals closer to you! Pull energetically with your core tight, driving the elbow back strong. With your hips pushed back, keep your weight set in your heels—not your knees and toes."