Ic recipes

In this category you'll find IC-friendly recipes for lunch and dinner.

This recipe is from an IC Safe Cookbook.Ingredients 6 oz angel hair pasta or fettuccine 2 chicken breasts, cut in pieces 3 tbsp olive oil 2 cup broccoli florets 1/4 cup butter, melted 1 1/2 cups heavy cream 1/4 tsp garlic powder 1 cup Parmesan cheese, grated Salt and pepper (to taste) 1/3 cup milk (optional)1/4 cup Parmesan cheese (garnish)Directions Cook angel hair pasta in salted water until al dente stage and drain well Cook broccoli florets in boiling water for 3 minutes and drain. in a…

Everyone wants an IC grocery shopping list. Well, I couldn’t come up with one that would satisfy everyone, but I do have these recommendations for the top 15 healthiest choices. FRIDGE: Eggs – Try Ome

This recipe is from an IC Safe Cookbook.Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand)1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oreganoDirections Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking pan…

Niki Cooks for Interstitial Cystitis, great food blog for people with this condition

The IC-Smart Diet - Read more about foods, listed, elmiron, beverages, contain and tomatoes.

Savor the comfort of IC-friendly Slow Cooker Sesame Honey Chicken. Tender chicken in a bladder-friendly blend of sesame and honey. Delight your taste buds while caring for your bladder!

Ingredients:1 lb chicken, cut into bite sized chunks Seasonings: Salt and oregano to taste 2 Tablespoons butter 4 garlic cloves, minced 1 roasted red pepper, finely diced 2 cups chicken broth 7 oz cream cheese (block cream cheese) 2 cups freshly cooked pasta (or sub zoodles, rice, or quinoa) Directions: 1. In a large skillet, melt the butter. 2. Season the chicken and cook at medium high heat until browned and fully cooked Add the garlic and roasted red peppers. Season with salt and oregano…

If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my college years, I would either drink alcohol and suffer the consequences, or not drink and feel like I was missing out. And don't even get me started with bar/party snacks - buffalo chicken dip, beer cheese pretzels, you name it, I want it. Can you relate? Well, over the years I have learned how to go out with friends and minimize the FOMO. As countries…

This is a @skinnytaste recipe that was slightly adapted by Kerri Cole (@icfood4u) to be bladder-friendly. It is a creamy, rich, low-carb soup, thanks to the cauliflower...I promise you no one will know there is cauliflower in their recipe! *Can be made with or without bacon :)Ingredients: 6 strips center-cut organic nitrate-free bacon 1 small yellow onion, chopped (or omit) 2 large garlic cloves, minced 2 tablespoons flour ¼ teaspoon turmeric (can omit) 1/4 teaspoon thyme leaves 1 ½…