Ic recipes

IC-Friendly Recipe adapted from: nikicooks.blogspot.comIngredients:1 pound ground chicken2 cans white cannellini beans (one regular, one mashed for thickness)1/2 cup chopped sweet onion (if tolerated)1/2 cup chopped celery1/2 chopped red bell pepper1/2 chopped yellow bell pepper2 cups chicken stock (without problem ingredients)1 Tbsp minced garlic1 Tbsp all purpose flour1 tsp dried oregano1 Tbsp olive oilsalt & pepper to taste (if tolerated)*Garnish with friendly cheese (Mild Cheddar…

This recipe is from an IC Safe Cookbook.Ingredients 6 oz angel hair pasta or fettuccine 2 chicken breasts, cut in pieces 3 tbsp olive oil 2 cup broccoli florets 1/4 cup butter, melted 1 1/2 cups heavy cream 1/4 tsp garlic powder 1 cup Parmesan cheese, grated Salt and pepper (to taste) 1/3 cup milk (optional)1/4 cup Parmesan cheese (garnish)Directions Cook angel hair pasta in salted water until al dente stage and drain well Cook broccoli florets in boiling water for 3 minutes and drain. in a…

Savor the flavors of this quick and tasty Beef Stir-Fry! 🥩🥦 Loaded with colorful veggies and a savory soy sauce substitute, it's a delightful meal ready in minutes. Try the recipe and enjoy a delicious, hassle-free dinner!

These Asian-style Lettuce Wraps recipe is made with chicken, chopped veggies, and a delicious stir-fry sauce, served in a crisp lettuce leaf.

Everyone wants an IC grocery shopping list. Well, I couldn’t come up with one that would satisfy everyone, but I do have these recommendations for the top 15 healthiest choices. FRIDGE: Eggs – Try Ome

This recipe was created/modified by Kerri Cole (@icfood4u).Ingredients: Salad:shredded romaine cucumbers Shredded purple cabbage shredded carrots chicken (rotisserie or grilled with marinade below) almonds, toasted 🌟 Peanut Dressing: 1/4 cup peanut butter (or almond or cashew) 2.5 tablespoons coconut aminos 1 tsp sesame oil 2 T brown sugar, honey, or agave a clove of fresh garlic, peeled (or 1/2 tsp garlic powder) 3 T of hot water (or more for desired consistency) 1/4 tsp ginger (if you can…

This recipe is from an IC Safe Cookbook.Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand)1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oreganoDirections Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking pan…

Panera Green Goddess Salad is a bright, crunchy cobb salad with chicken and bacon. Save money by making this copycat Panera salad at home!

Read now for insights into managing bladder spasms with interstitial cystitis (IC). 🚻 Discover the connection between IC and dietary interventions, including the IC diet. 🍲 Learn practical tips on identifying trigger foods and embracing bladder-friendly recipes. Take control of your IC journey—read the full article for a comprehensive guide to symptom management. 📖🔍

This recipe is from @runningonrealfood and is IC safe! Ingredients:12.5 cups rolled or quick oats 1 cup pure pumpkin puree 4 tbsp maple syrup, agave or coconut sugar, 1 tsp cinnamon (optional but recommended if you can tolerate it) 1/2 cup white chocolate or carob chips (optional but recommended) Other Optional Add-ins (up to 3/4 cup): Almonds Pumpkin seeds Coconut Raisins (if tolerated) 1. Mix all of the ingredients together to form a thick dough. There’s no need to worry about over…