How to slowly start exercising

Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.

Exercise and depression are linked--exercising can help alleviate symptoms of depression. Here are tips for starting a workout habit when your mental health is suffering.

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10 Minute Workout For Beginners. Easy at home workout with no equipment needed.

Workout for trans ftm/transmasc

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These are basically strength training exercises. This training type can help you build healthy muscles and bones. Increasing your muscle mass could help you burn more calories at rest, helping you maintain a healthy weight You can do 2-3 sets of each exercise consisting of 8-10 reps. Practice these exercises slowly, it'll give you the burn. If you have not worked out in a long time start slow, listen to your body and do as much as feels right to you.