Healthy cuban food

A great way to grill summer vegetables like squash and zucchinis.

This collection of easy Cuban Rican Recipes includes all of the classic mains, stews, sides and more. For an essential side dish, perfect this Cuban marinade:

A fresh twist on authentic Cuban Black Beans and Rice with baked plantains (tostones), roasted vegetables, and avocado. A healthy, filling, all-in-one recipe that’s vegan and gluten free!

Delicious Cuban Picadillo is a Latin America comfort food favorite made with lean ground beef, potatoes, bell peppers, green olives, capers and raisins simmered in a perfectly seasoned tomato sauce.

This Cuban dish is bursting with bold flavor! Flank steak is slow cooked all day and shredded in a rich and flavorful sauce with onions, peppers and garlic.

Ropa Vieja is a traditional Cuban dish with the juiciest beef packed full of flavor from garlic, tomato sauce, cumin, bell pepper, and more! Ropa Vieja is a staple in Cuban cuisine.

Inspired by Yucca con Ajo, these Cuban Mojo Potatoes cooked on the grill in foil packets are loaded with flavor. Combined with garlic, onions, olive oil, lime, and seasonings, sealed tightly in aluminum foil and cooked directly over the charcoals, they are the perfect accompaniment to the Cuban Mojo Chicken or my Mojo Shrimp with Garlic Spinach and Mushrooms.

Yuca con mojo is a Cuban recipe that pairs the mild yuca root with bright flavors of citrus and the pungent taste of onions and garlic for a mouthwatering side dish. If you're looking for tried and true yuca recipes, this dish is a great one to add to your repertoire.

Cuban Ropa Vieja, the popular national dish of Cuba, is made with flank steak braised in a flavorful sauce made with bell peppers, onions and briny pimento stuffed olives. It is then shredded into long strands and served over rice.

As with any good Cuban recipe, it all begins with sofrito.