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Figure 8 breathing

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Lazy 8 Breathing

Lazy 8 Breathing by Jonathan Weresch - February 9, 2013

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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Rainbow Breathing - The OT Toolbox

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

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Deep Breathing Yoga Exercises

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Being mindful and teaching your students how to be responsible for their own learning and well-being in the classroom is so important.

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Figure 8 Breathing