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Dopamine menu template

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<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked Low Dopamine Activities, Dopamine Journal, Dopamine Menu Template, Dopamine List, Dopamine Activities, Dopamine Menu Ideas, Self Care Menu, Dopamine Design, Ozempic Diet
Low Dopamine Activities
Dopamine Journal
Dopamine Menu Template
Dopamine List
Dopamine Activities
Dopamine Menu Ideas
Self Care Menu
Dopamine Design
Ozempic Diet

Low Dopamine Activities

<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked

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plant themed dopamine menu for all my fellow ADHD-ers. Perfect aid to help you get through those tough days, tick off a few chores or tasks and reward yourself because we all deserve treats. Template for use in Canva. Cheers x Dopamine Journal, Dopamine Menu Morning Routine, Dopamine Menu Template, Dopamine Ideas, Dopamine Menu Ideas, Improving Mindset, Therapy Topics, Happy Brain, Study Topics
Dopamine Journal
Dopamine Menu Morning Routine
Dopamine Menu Template
Dopamine Ideas
Dopamine Menu Ideas
Improving Mindset
Therapy Topics
Happy Brain
Study Topics

ADHD dopamine menu template plant mom theme neurodiversity planner tasks self-love aid chores treats

plant themed dopamine menu for all my fellow ADHD-ers. Perfect aid to help you get through those tough days, tick off a few chores or tasks and reward yourself because we all deserve treats. Template for use in Canva. Cheers x

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<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked Dopamine Menu Template, Coffee And Books, Menu Template, Journal Prompts, Of Course, My Blog, Feel Good, To Create, Feelings
Dopamine Menu Template
Coffee And Books
Menu Template
Journal Prompts
Of Course
My Blog
Feel Good
To Create
Feelings

Dopamine Menu Template

<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked

7
<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked Dopamine Menu Template, Dopamine Activities, Coffee And Books, Menu Template, Journal Prompts, My Blog, Feel Good, Feelings, Quick Saves
Dopamine Menu Template
Dopamine Activities
Coffee And Books
Menu Template
Journal Prompts
My Blog
Feel Good
Feelings
Quick Saves

Dopamine Menu Template

<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked

5
A dopa-menu is an excellent ADHD tool to learn how to create healthy habits. Dopamine is closely associated with the brain's reward system. When you engage in activities that lead to pleasurable or rewarding outcomes, dopamine is released, reinforcing the behavior and increasing motivation to repeat it. Each menu section offers what type of dopamine "hit" the activity can bring, from quick hits to more sustainable dopamine increases in the form of "main courses". Healthy Sources Of Dopamine, Healthy Ways To Release Dopamine, High Dopamine Activities, Dopamine Release Activities, Natural Dopamine Activities, How To Get More Dopamine, Dopa Menu Ideas, Low Dopamine Activities, Dopamine List Ideas
Healthy Sources Of Dopamine
Healthy Ways To Release Dopamine
High Dopamine Activities
Dopamine Release Activities
Natural Dopamine Activities
How To Get More Dopamine
Dopa Menu Ideas
Low Dopamine Activities
Dopamine List Ideas

Dopamine Menu- Dopa Menu (ADHD Tool)

A dopa-menu is an excellent ADHD tool to learn how to create healthy habits. Dopamine is closely associated with the brain's reward system. When you engage in activities that lead to pleasurable or rewarding outcomes, dopamine is released, reinforcing the behavior and increasing motivation to repeat it. Each menu section offers what type of dopamine "hit" the activity can bring, from quick hits to more sustainable dopamine increases in the form of "main courses".

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<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked Dopamine Menu Template, Coffee And Books, Menu Template, Journal Prompts, Of Course, My Blog, Feel Good, To Create, Wallpapers
Dopamine Menu Template
Coffee And Books
Menu Template
Journal Prompts
Of Course
My Blog
Feel Good
To Create
Wallpapers

Dopamine Menu Template

<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked

5
Feeling Positive, Mental And Emotional Health, Psychiatry, Coping Skills, Social Work, Emotional Health, Counseling, Self Improvement, Self Help
Feeling Positive
Mental And Emotional Health
Psychiatry
Coping Skills
Social Work
Emotional Health
Counseling
Self Improvement
Self Help

ADHD and Dopamine: Examples of a Dopamenu

If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has indicated that, in ADHD brains, dopamine's role of providing a surge of positive feelings and motivating task completion is disrupted [1], [2].To help support those struggling with this disruption, Tivers [3] and McCabe [4] developed the dopamenu, which includes space for different types of dopamine to act as external sources of pleasure and reward (as we outlined…

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