Pinterest

Today
Watch
Shop
Explore
Explore

Dopamine menu ideas journal

Discover Pinterest’s best ideas and inspiration for Dopamine menu ideas journal. Get inspired and try out new things.
820 people searched this
·
Last updated 2w
my dopamine menu 💐📖🎀 i’ve seen this trend going around and knew it had to put something together for it🥹💓 there’s A LOT of stuff on my dopamine menu but it was so hard to pick just a few- so many things make me so happy and for that i am extremely lucky🫶🏻✨ -> what things are on your dopamine menu?? 💐💫📖 #bookishpost #bookishaesthetic #readingaesthetic #bookstagrammers #cozyaesthetic #favorites #graphicdesign Dopamine Menu Ideas Aesthetic, Dopamine Menu Ideas Journal, Dopamine Menu Journal, Dopamine Ideas, Dopamine Menu Ideas, If I Was A Trend, Dopamine Aesthetic, Therapy Topics, What Makes Me Happy
Dopamine Menu Ideas Aesthetic
Dopamine Menu Ideas Journal
Dopamine Menu Journal
Dopamine Ideas
Dopamine Menu Ideas
If I Was A Trend
Dopamine Aesthetic
Therapy Topics
What Makes Me Happy

Dopamine Menu Ideas Aesthetic

my dopamine menu 💐📖🎀 i’ve seen this trend going around and knew it had to put something together for it🥹💓 there’s A LOT of stuff on my dopamine menu but it was so hard to pick just a few- so many things make me so happy and for that i am extremely lucky🫶🏻✨ -> what things are on your dopamine menu?? 💐💫📖 #bookishpost #bookishaesthetic #readingaesthetic #bookstagrammers #cozyaesthetic #favorites #graphicdesign

200
Feeling Positive, Mental And Emotional Health, Psychiatry, Coping Skills, Social Work, Emotional Health, Counseling, Self Improvement, Self Help
Feeling Positive
Mental And Emotional Health
Psychiatry
Coping Skills
Social Work
Emotional Health
Counseling
Self Improvement
Self Help

ADHD and Dopamine: Examples of a Dopamenu

If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has indicated that, in ADHD brains, dopamine's role of providing a surge of positive feelings and motivating task completion is disrupted [1], [2].To help support those struggling with this disruption, Tivers [3] and McCabe [4] developed the dopamenu, which includes space for different types of dopamine to act as external sources of pleasure and reward (as we outlined…

2.2k
<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked Low Dopamine Activities, Dopamine Menu Template, Dopamine Activities, Dopamine List, Dopamine Menu Ideas, Self Care Menu, Dopamine Design, Ozempic Diet, Happy Brain
Low Dopamine Activities
Dopamine Menu Template
Dopamine Activities
Dopamine List
Dopamine Menu Ideas
Self Care Menu
Dopamine Design
Ozempic Diet
Happy Brain

Low Dopamine Activities

<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked

138
A dopa-menu is an excellent ADHD tool to learn how to create healthy habits. Dopamine is closely associated with the brain's reward system. When you engage in activities that lead to pleasurable or rewarding outcomes, dopamine is released, reinforcing the behavior and increasing motivation to repeat it. Each menu section offers what type of dopamine "hit" the activity can bring, from quick hits to more sustainable dopamine increases in the form of "main courses". Healthy Sources Of Dopamine, Healthy Ways To Release Dopamine, High Dopamine Activities, Dopamine Release Activities, Dopa Menu Ideas, How To Get More Dopamine, Low Dopamine Activities, Dopamine List Ideas, Dopamine Menu Ideas Aesthetic
Healthy Sources Of Dopamine
Healthy Ways To Release Dopamine
High Dopamine Activities
Dopamine Release Activities
Dopa Menu Ideas
How To Get More Dopamine
Low Dopamine Activities
Dopamine List Ideas
Dopamine Menu Ideas Aesthetic

Dopamine Menu- Dopa Menu (ADHD Tool)

A dopa-menu is an excellent ADHD tool to learn how to create healthy habits. Dopamine is closely associated with the brain's reward system. When you engage in activities that lead to pleasurable or rewarding outcomes, dopamine is released, reinforcing the behavior and increasing motivation to repeat it. Each menu section offers what type of dopamine "hit" the activity can bring, from quick hits to more sustainable dopamine increases in the form of "main courses".

76

Related interests

Dopamine Diet
Diet Journal Ideas
Dopamine Activities
Dopamine Menu Morning Routine
Food Diary Printable