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Weights For Arms, Dogpound Gym, Arm Work, 130 Pounds, Tracy Anderson, Lais Ribeiro, Karlie Kloss, Adriana Lima, Hugh Jackman

Weights For Arms

This personal trainer to Hollywood royalty and supermodels lost 130 pounds after being diagnosed with heart failure at 21 — here's the key to his workouts

Kirk Myers' clients at New York's Dogpound gym include Hugh Jackman, Adriana Lima, Lais Ribeiro, and Karlie Kloss.

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Dogpound Workout

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Tribeca Citizen | Seen & Heard: Inside the Dogpound Gym

Plus: Another peek inside Best Market; Art in General’s new location; a message from Mariachi’s; poetry night at Pen Parentis.

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Victorias Secret Models

Victoria's Secret

Victoria's Secret model Sara Sampaio is ready to sweat at DogPound gym

Sara Sampaio, 29, arrived at the DogPound gym ready to work up a sweat. The Victoria's Secret model flashed her enviable figure in spandex and a crop top as she got ready to leave it all on the mat

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2.3k

Muscular: The 29-year-old songstress showed off her endlessly long legs in a pair of black... #taylorswift Dogpound Gym, Gym Photos, Bright Blonde, 29 Years Old, Taylor Swift Fan, Taylor Swift Pictures, Taylor Alison Swift, May 31, West Hollywood

Taylor Swift Fan

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Taylor Alison Swift

Taylor Swift shows off her toned legs in shorts at West Hollywood gym

The 29-year-old songstress showed off her endlessly long legs in a pair of black shorts as she hit the weights with trainers at The Dogpound.

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More than two dozen Victoria's Secret Angels and models train at Dogpound gym for insane results. Here's how they do it. Dogpound Gym, Angel Workout, Summer Workout Outfits, Victoria Secret Workout, Modele Fitness, Victoria Secret Model, Romee Strijd, Vs Models, Model Lifestyle

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5 Training Tips From Victoria's Secret Bootcamp

More than two dozen Victoria's Secret Angels and models train at Dogpound gym for insane results. Here's how they do it.

2.5k

K ī Y A C O L E on Instagram: "Did something different today… Thorough Thursday!
Came in on a Thursday for an entire ab session!
8 exercises for a complete ab burner! 🔥 2 sets. 12 reps each
🎶 Girls Around The World-Lloyd
@fpmovement gym fit

@builtbyzay
@dogpound

#fitnessmotivation #workoutmotivation #workoutoftheday #abworkout #kiyacole" Ab Burner, Gym Fit, Something Different, 2 Set, Abs Workout, Something To Do, Healthy Living, Fitness Motivation, Around The Worlds

Something Different

Something To Do

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Around The Worlds

Ab Burner

K ī Y A C O L E on Instagram: "Did something different today… Thorough Thursday! Came in on a Thursday for an entire ab session! 8 exercises for a complete ab burner! 🔥 2 sets. 12 reps each 🎶 Girls Around The World-Lloyd @fpmovement gym fit @builtbyzay @dogpound #fitnessmotivation #workoutmotivation #workoutoftheday #abworkout #kiyacole"

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K ī Y A C O L E on Instagram: "Fitness Friday!
Went on a major calorie deficit/fast for the past 3 days, so kept it pretty light with mostly body weight on @ultraslide
Otis still showed up to hold me accountable! 🐶
🎶 Road To Zion-Damian Marley (feat Nas)
@fpmovement gym fit

@jgarrison_7
@dogpound

#fitnessmotivation #workoutmotivation #workoutoftheday #kiyacole #barefoottraining" Dogpound Gym, Fitness Friday, Damian Marley, Body Scan, Instagram Fitness, Friday Workout, Body Scanning, Calorie Deficit, Pretty Lights

Instagram Fitness

Calorie Deficit

Dogpound Gym

K ī Y A C O L E on Instagram: "Fitness Friday! Went on a major calorie deficit/fast for the past 3 days, so kept it pretty light with mostly body weight on @ultraslide Otis still showed up to hold me accountable! 🐶 🎶 Road To Zion-Damian Marley (feat Nas) @fpmovement gym fit @jgarrison_7 @dogpound #fitnessmotivation #workoutmotivation #workoutoftheday #kiyacole #barefoottraining"

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Dogpound Announces The Opening Of Its First Los Angeles Location

The personal training studio, founded in New York City, opens a 5,500 sq ft location in West Hollywood in May 2019

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He Was Overweight and Fighting For His Life. Now He Trains Victoria’s Secret Models.

After a trip to the ICU and losing all of his possessions, Kirk Myers built one of the most successful fitness brands in NYC with The Dogpound gym.

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