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Chia water benefits

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When I use chia seeds every morning in my green tea,I wait 20 minutes to let them absorb the water, what I didn't know IS when people add them to their foods raw when they digest them the chia seeds THEN take the liquid from your body and absorb it..so that's why it's so important to let them absorb the water before it absorbs water in you,save that water (right?) Anyways chai seeds are inexpensive,easy way to get nutrients into your body,way to many health benefits to not do it daily🙏 Chai Seed, Benefits Of Chia Seeds, Benefits Of Chia, Chia Benefits, Sistem Pencernaan, Chia Seeds Benefits, Matcha Benefits, Coconut Health Benefits, Stomach Ulcers
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Sistem Pencernaan
Chia Seeds Benefits
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Coconut Health Benefits
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Chai Seed

When I use chia seeds every morning in my green tea,I wait 20 minutes to let them absorb the water, what I didn't know IS when people add them to their foods raw when they digest them the chia seeds THEN take the liquid from your body and absorb it..so that's why it's so important to let them absorb the water before it absorbs water in you,save that water (right?) Anyways chai seeds are inexpensive,easy way to get nutrients into your body,way to many health benefits to not do it daily🙏

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Holistic Remedies | Healthy Tips & Tricks on Instagram: "😖Feeling bloated and sluggish? Time to get things moving naturally! Chia seed water is a simple, natural remedy that's growing in popularity for its amazing results. Chia seeds are packed with fiber, omega-3s, and antioxidants. When soaked, they form a gel that supports smooth digestion. 🍋Add a splash of lemon juice for a refreshing, detoxifying boost to start your day! 🌿 | Benefits You Can Expect : - Reduced bloating and constipation - Regular, smooth digestion - Natural energy boost - Clearer skin and improved metabolism 🔬 | The Science Behind It : Chia seeds are packed with soluble fiber that expands in water, helping to regulate digestion and support gut health by feeding good bacteria. Their gel-like texture eases food t Chia Seeds And Lemon Water, Chia Seeds Water Benefits, Chia Water Benefits, Chia Seeds Benefits Skin, Chia Seed Water Recipe, Chia Seeds Uses, Chia Seed Benefits, Chia Seed Water Benefits, Chia Seeds Water
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Chia Seeds And Lemon Water

Holistic Remedies | Healthy Tips & Tricks on Instagram: "😖Feeling bloated and sluggish? Time to get things moving naturally! Chia seed water is a simple, natural remedy that's growing in popularity for its amazing results. Chia seeds are packed with fiber, omega-3s, and antioxidants. When soaked, they form a gel that supports smooth digestion. 🍋Add a splash of lemon juice for a refreshing, detoxifying boost to start your day! 🌿 | Benefits You Can Expect : - Reduced bloating and…

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16 reactions | How to lose weight with amazing daily smoothies?👇⁠ 🍽Start replacing your breakfast with it if you need to lose a few pounds. 😁👇Comment BELOW "LOVE SMOOTHIE" to receive amazing…

171 views, 5 likes, 0 comments, 1 shares, Facebook Reels from Fitness & Health: How to lose weight with amazing daily smoothies?👇⁠ 🍽Start replacing your breakfast with it if you need to lose a few...

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Chia seeds benefits. Just added some to my smoothie this morning! Feeling like Superman already! Lol Chia Benefits, Seeds Benefits, Chia Seeds Benefits, Chia Seed Recipes, Desserts Vegan, Super Food, Idee Pasto Sano, Food Facts, Chia Pudding
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Chia Pudding

Chia Seed Pudding

Chia Seed Pudding Chia Seeds are called a Super Food for good reason: they are a powerhouse of nutrients – a complete protein full of calcium, magnesium, iron, fiber, antioxidants, and omega 3 fatty acids. INGREDIENTS 2 1/2 cups of Almond Milk 1/2 a cup of Chia Seeds 1/4 a cup of Maple Syrup (or according to taste) 1 tsp of vanilla essence Strawberries or Blueberries (optional) METHOD Whisk all ingredients together. Wait 20 min and whisk again (the chia seeds are absorbing the almond milk)…

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