Bend knee

Discover Pinterest’s best ideas and inspiration for Bend knee. Get inspired and try out new things.
411 people searched this
·
Last updated 13h
Bodyweight Squats With your feet hip-width apart, slowly lower your body downward as if you were sitting down. Keep your knees aligned with your ankles and feet, avoiding bending over your toes. Once you reach a 90-degree angle, stand back up. Do 10–12 reps. Illustration by Oliver Baker. Read more at http://triathlon.competitor.com/2014/07/training/running-gait-debate_100382#C2QQw2ZMKSRdsxkd.99 Strength Routine, Bend Knee, Running Photos, Running Form, Core Stability, Triathlon Training, Training Gear, Bike Run, Running Tips

Bodyweight Squats With your feet hip-width apart, slowly lower your body downward as if you were sitting down. Keep your knees aligned with your ankles and feet, avoiding bending over your toes. Once you reach a 90-degree angle, stand back up. Do 10–12 reps. Illustration by Oliver Baker. Read more at http://triathlon.competitor.com/2014/07/training/running-gait-debate_100382#C2QQw2ZMKSRdsxkd.99

4

7
NTsportstherapy on Instagram: "This Is the powerhouse players of your upper leg:  - Rectus Femoris - This muscle is a hip flexor and knee extender, crucial for movements like sprinting and jumping.   - Vastus Lateralis - Stabilizes the patella and extends the knee, contributing to overall lower body strength and stability.  - Vastus Medialis - Inner thigh strength is its forte, aiding in knee extension and stability during activities like squatting.  - Biceps Femoris - As a hamstring hero, it's essential for knee flexion and hip extension, vital for running and bending movements.  - Iliotibial Tract - Not a muscle, but a key knee stabilizer, especially during activities like running and walking.   #LegDay #MusclePower #AnatomyAwareness #SportsTherapy #Rehabilitation #SportsMedicine #Muscle Hip Muscles Anatomy, Vastus Medialis, Rectus Femoris, Joints Anatomy, Acl Recovery, Hip Extension, Lower Body Strength, Muscle Movement, Sports Therapy

NTsportstherapy on Instagram: "This Is the powerhouse players of your upper leg: - Rectus Femoris - This muscle is a hip flexor and knee extender, crucial for movements like sprinting and jumping. - Vastus Lateralis - Stabilizes the patella and extends the knee, contributing to overall lower body strength and stability. - Vastus Medialis - Inner thigh strength is its forte, aiding in knee extension and stability during activities like squatting. - Biceps Femoris - As a hamstring hero…

6
Bend knee and more

Explore related boards

Related interests