Belly after pregnancy

Discover Pinterest’s best ideas and inspiration for Belly after pregnancy. Get inspired and try out new things.
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Anna McClellan | Pregnancy & Postpartum Trainer on Instagram: "“HUG THE BABY”

Highly requested video as this baby (& belly) get bigger!!🤗

Before we get into the ins and outs of what I’m doing above - heads up that my Deep Pregnancy Program and Birth Prep Program are both discounted as a bundle option in my Linktree!! 

Along with 10% OFF all other strength training programs! 

Now for the goods⬇️

“Hug the baby” In other words…you’re performing a TVA contraction…

***YOU ARE NOT SUCKING IN YOUR BELLY*** this is what we want to AVOID! This is connecting your BREATH with core ENGAGEMENT. - massive difference. 

It’s one of the BEST things you can practice (whether you’re pregnant or not!) AMAZING things can happen when you have a strong core that you feel very in control of. 

WHY?⬇️

Wha Belly After Pregnancy, Core Engagement, Birth Prep, Strength Training Program, Postpartum Belly, Best Hug, Baby Belly, Strong Core, Ins And Outs

Anna McClellan | Pregnancy & Postpartum Trainer on Instagram: "“HUG THE BABY” Highly requested video as this baby (& belly) get bigger!!🤗 Before we get into the ins and outs of what I’m doing above - heads up that my Deep Pregnancy Program and Birth Prep Program are both discounted as a bundle option in my Linktree!! Along with 10% OFF all other strength training programs! Now for the goods⬇️ “Hug the baby” In other words…you’re performing a TVA contraction… ***YOU ARE NOT SUCKING…

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All Natural Health & Wellness on Instagram: "Belly taping is a great way to give your abs some support during pregnancy without the bulk and restriction of a belly band!  To try this simple taping method at home, you’ll want to start with clean, dry skin. I always round the edges of the tape to help it stick, and I recommend removal after a shower- using a generous amount of a body oil will help to dissolve the adhesive.   Lots of mommas find their skin is very sensitive during pregnancy, so I recommend small patch testing and using sensitive skin specific tape- you can find my favorites in the ANH shopify ❤️  #pregnancytips #pregnancyhelp #bellyband #pregnancysupport #diastasisrecti #kinesiotaping #ktape #rocktape" Pregnant Belly Taping, K Tape For Pregnancy, Pregnancy Belly Taping, Kinesio Tape Pregnancy, Taping Pregnant Belly, K Tape Pregnancy, Pregnancy Tape Belly, Belly Taping For Pregnancy, Tape Pregnant Belly

All Natural Health & Wellness on Instagram: "Belly taping is a great way to give your abs some support during pregnancy without the bulk and restriction of a belly band! To try this simple taping method at home, you’ll want to start with clean, dry skin. I always round the edges of the tape to help it stick, and I recommend removal after a shower- using a generous amount of a body oil will help to dissolve the adhesive. Lots of mommas find their skin is very sensitive during pregnancy, so…

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