Addicted to scrolling

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How many times a day do you check your phone or spend more time scrolling than you anticipated. Internet addiction and more specifically social media addiction is real but it's also difficult to diagnose in yourself. Are you addicted to the internet? I think I am.

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20 top phone detox tips, how to control your phone addiction, 21 day social media detox challenge, how to detox your phone, how to stop scrolling social media mindlessly, how to cultivate mindful phone habits, 21-day social media detox challenge

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