Santé

278 Pins
·
1h
5 Tips to Calm Fight or Flight
Discover 5 quick and easy ways to calm your fight or flight response and ease anxiety. These are simple ways to activate your parasympathetic nervous system and stimulate your vagus nerve for instant calm. Find out how to manage stress and achieve tranquility in minutes. Perfect for anyone looking to reduce anxiety and stay calm AF.
How To Heal Yourself By Mindfully Talking To Your Body
How To Heal Yourself By Talking To Your Body? – The Minds Journal
How to Erase Bad Memories: Powerful Practices for Letting Go of Fear, Pain & Hurt
Erase Bad Memories_ You don't have to live with bad memories any longer. Erase them—along with fear, pain and any other hurt—using this simple, science-backed technique. #MindHacking #LettingGo #ConsciousLifestyleMag
Weight Loss Tips That Works For Women Over 40
Easy Weight Loss Tips To Lose 51 Pounds After Turning 41 | tips to lose weight quickly week diet | tips to lose weight faster | tips to lose weight faster stay motivated | tips to lose weight faster fat burning | easy tips to lose weight
Why Menopausal Women should limit sugar intake - Sherry Smilar
Sugar intake can contribute to several menopause symptoms and other health issues so menopausal women may want to limit intake.
Menopause and Weight Loss: 5 Things to Stop Doing
Struggling to lose weight during menopause? Avoid these five common mistakes to approach weight management with confidence. This article offers practical advice on health, body changes, and weight loss in menopause. Discover what helps with menopausal weight gain and empower yourself with the right knowledge. Click to read the full article and find out how to achieve happiness with body and mind through menopause.
How to prevent menopause weight gain
5 Ways to Help Reduce Menopausal Weight Gain, these 5 tips will help you easily reduce any excess belly fat and often for women over 40 losing stubborn tummy fat can be hard, but by doing these 5 tips will help you drop those inches fast. Lucy xx
Eleven Best Superfoods For Menopause Symptoms And Midlife Health
Eleven Best Superfoods For Menopause Symptoms And Midlife Health
What No One Will Tell You About Menopausal Fatigue
What No One Will Tell You About Menopausal Fatigue · The Organizer UK