EXERCISE

59K views · 6.9K reactions | Many people don’t know that by doing moves like this, you can achieve a super easy and effective balance improver workout for seniors - do each each exercise 3 times for 30 seconds ✅ #seniorfitness #fallprevention #fitnesstips #homefitness #balancetraining #coreworkout | Grow Young Fitness

46K views · 5.7K reactions | 3 must do exercises for senior balance improvement #seniorfitness #balancetraining #avoidafall #fallprevention #homefitness #homeworkouts #beginnerexercise #aging #aginggracefully #agingwell #agingbackwards #balance #babyboomer #basicfitness | Grow Young Fitness

221K views · 4K reactions | 3 must do exercises for senior balance improvement ⬇️ #seniorfitness #balancetraining #avoidafall #fallprevention #homefitness #homeworkouts #beginnerexercise #aging #aginggracefully #agingwell #agingbackwards #balance #babyboomer #basicfitness | Grow Young Fitness

316K views · 3.8K reactions | These three exercises take about 2 minutes to complete making you stronger and more resilient with practice and consistency. If you’re looking for longer classes head to my online studio #beginnersworkout #seniors #mobilitytips #physio | Abi Mills Yoga

1M views · 10K reactions | Work on the step suitable for you and stay on this step for as long as you need. All of these steps will help improve your hip, knee and ankle mobility! Unfortunately, there are still quite a few people that believe that taking your knees past your ankles is in some way bad for you. Please do take the time to educate yourself on this myth and bring yourself up to date with current research. Of course there’s always exceptions to individual circumstances and medical history. #beginnersworkout #seniors #mobilitychallenge #physio | Abi Mills Yoga

214K views · 3.4K reactions | 3 ideas 💡for seniors to improve their balance! Motion is lotion! 🙏 #seniorfitness #fitnesstips #seniorexercise #balancetraining #fallprevention #lowimpactexercise #noequipmentexercise | Grow Young Fitness

94K views · 2.1K reactions | How to avoid a costly fall as a senior! Use a support object if needed* #seniorfitness #fitnesstips #balance #balancetraining #fallprevention #homeworkouts #beginnerexercises | Grow Young Fitness

59K views · 8.4K reactions | Regular exercise plays a key role in helping seniors maintain balance, stability, and confidence in movement, all of which contribute to reducing the risk of falls. Gentle, consistent movement keeps muscles engaged and responsive, enhancing coordination and strength, which are essential for navigating daily activities. Practicing different types of movement also keeps joints mobile and encourages a greater range of motion. These improvements in stability and body awareness make it easier to adapt to uneven surfaces or sudden shifts, fostering a sense of ease and security in daily life. Regular movement truly supports independence and a higher quality of life. For full-length beginner workouts ⬇️ Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #fallprevention #homeworkout #beginnerworkout #fitnessforlife | Justin Agustin

103K views · 14K reactions | Will you try it?🤔 #mindset #mind #body #soul #health #healthy #explore #explorepage #viral | 𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹

954 reactions · 208 shares | Simple move for amazing result #gymmotivation #homeworkout #fitness | Leo

1.6M views · 10K reactions | #seniorfitness #fitnesstips #balance #fallprevention #exercisetips #aging | Follow my lead with these 3 exercises for senior balance improvement! 👍👇 | By Grow Young Fitness | Facebook

133K views · 19K reactions | Reps and sets ⬇️ Always follow your range of motion. 10 repetitions x 3 sets Don’t forget to mind your posture in your daily life. Good posture improves quality of life by reducing strain on muscles, preventing joint pain, and enhancing balance, which supports longevity. “Tech neck” develops from prolonged head-forward posture while using devices, straining the neck and shoulders. Regular stretching and exercise help realign posture, strengthen muscles, and reduce discomfort. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #homeworkout #beginnerworkout #fitnessforlife #posture #mobility | Justin Agustin

38K views · 413 reactions | Towel Stretch for Better Posture! 🧘‍♂️ Say goodbye to rounded shoulders and improve your shoulder mobility with this simple yet effective towel stretch! Grab a towel, hold it behind your back with both hands at your waist, and bring it upwards before lowering it back down. This exercise is great for restoring shoulder flexibility and improving your overall posture. 👉 Want a more comprehensive program? Comment "Rounded Shoulders" and I'll send you my 20-week program to help you correct your posture. Or, comment "Big Deal" to get a discount on my annual membership and gain access to all my posture programs, plus a custom analysis! 🎯 #RoundedShoulders #PostureCorrection #PostureMatters #ShoulderMobility #Flexibility #BetterPosture #PostureGuyMike #HealthyShoulders #FixYourPosture #PostureWorkout | PostureStrong

95K views · 13K reactions | Does your neck hurt or is your posture bad? These are easy exercises for cervical mobility. 💪🏻 Do these exercises regularly along with back strengthening workouts. ❌ If you have chronic back pain, do not wait because the lack of necessary treatment leads to terrible consequences. 🫶🏻 If you liked the video, please like it. 🔥 A week later, I’m launching a course on posture correction and back pain management in English. Follow the news. #fitness #pilates #workout #exercise #back #yoga #posture | Viktor Makarin

32K views · 4.1K reactions | As you get older, you could lose a LOT of mobility in your hips - which can lead to some significant issues, especially in your back. But you can prevent that from happening!!!! I love this move because it’s EASY to do, plus it gives you another great opportunity to work on your balance - win-win! 🙌  ✅ Use a chair at first for added stability, then practice without the chair to work on your balance ✅ Keep your pelvis as stable as possible while you move your leg ✅ Think about using the muscles of your hip to “scrape” the edges of your hip socket ✅ Go forward and backwards, take it slow and steady I recommend doing 3-4 reps per direction on each leg. Let me know how these go for you!! … #hipmobility #hipstretch #balance #balancexercises #agingstrong #fitover40 #fitover50 #fitover60 #aginggracefully #menopause #menopausefitness #reels | Megan Dahlman