Exercises

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Paula White

a woman standing in front of a white wall with her hands on her face and arms crossed

Ab And Core Workout

Suzi Jalowsky on Instagram: "Standing wall, ab 🏋️‍♀️! The wall will help support you. I am leaning against it! 10 reps each move 4️⃣ times!! And then get an extra 🔥 with the 🤩 thigh burner!🔥🔥#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #abs #absworkout #explore #explorepage"

two women standing in a kitchen with the words the daily 50 for seniors on them

Exercise For Seniors

Senior Exercises

Skip It

Daily Exercise Routines

Daily Exercise

Home Exercise Routines

Exercise Ideas

Exercise Routines

Bodyweight Workout Beginner

Janet Osborne on Instagram: "🎊Get a head start on your New Year’s fitness goals with our family favourite wellness routine - The Daily 50 from @todd1smith 🌸You can do 5 or 10 or all 50. And if one exercise doesn’t work for you, just skip it. 🌻Make your own rules, move at your own pace, adapt to your fitness level and lifestyle 🌼No equipment needed perfect anywhere anytime 🪷Have you tried The Daily 50 yet? What’s your version? #thedaily50#seniorgoals#seniorfitness#newyearsgoals#2025#goals"

a man sitting on top of a bed in a room with wooden floors and white walls

Stretch Morning

Exercises For Balance

Morning Mobility

Fasting Lifestyle

Bed Exercises

Exercises For Back Pain

Daily Routine Habits

Mobility Routine

Stretching Back

Madz Mariwa 🇵🇭 on Instagram: "5 Daily Morning Mobility Routine 🤩🤩🤩 #morningexercise #morningroutine #dailyroutine"

an older man is sitting in front of a fireplace

Human Garage on Instagram: "If you have a sedentary job or lifestyle you need to try this poses release! Check it out as @garrylineham demonstrates. It's super easy and you feel a huge difference immediately! ㅤ This maneuver helps open up the fascia in the psoas area, we recommend doing this twice a day until you feel you don't need to so much 🙂 ㅤ Comment LOWER and well send you our entire lower body reset - fascial maneuvers for the lower body 🙂 ㅤ Let us know how you feel after."

a woman sitting in a chair on top of a wooden floor next to an older man

7.4M views · 224K reactions | Perfect Chair Workout for ALL ages x @noyandlk 🪑✨This workout set my abs and thighs on fire 🔥 Do this 5-7 times a day to get fit and stay strong 💪💥 #ChairWorkout #FitnessForEveryone #StayActive | Hayeon Song

two people doing exercises in a gym with the words total body mobility routine you can do anywhere

Jason Pak & Lauren Pak on Instagram: "Full body mobility (with chair options!) 🙌 Do each of these drills for 60 seconds/30 seconds per side and your body will definitely thank you! You can perform this circuit as a warm up before your workout, or as a stand-alone 5-minute mobility routine! Shoes are @vivobarefoot - use code PAK20 for 20% off your order! #mobility #warmup #mobilityexercises #jasonandlaurenpak"

This may contain: a woman standing on a yoga mat with the words still dealing with sore & weak hip flexors?

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Greater Trochanter Exercises

Hip Pt Exercises

Loosen Hip Flexors

Hip Recovery Exercises

Resistance Band Exercises For Hip Flexors

Floor Back Workout

Psoas Exercises Strength

Strong Hip Flexors

Hip Flexor Mobility Exercises

WEAK HIP FLEXORS? Here are some basics everyone should know to do!

The hip flexors are 👑 when it comes to the anterior hip! Some soreness is normal after a new or challenging workout. But constant pain or feeling like your hips just can’t keep up with things like running or jumping is not and may be simply addressed with a little targeted strength training. Tendinopathies can affect a lot of people for a variety reasons, but generally comes down to overload or lack of strength in the hip muscles. Snapping hip syndrome is characterized by an audible or palpable snap with hip movement. There are a FEW reasons for this snap. External snapping is likely linked to the IT Band snapping over the greater trochanter. Internal snapping may be related to the iliopsoas and bony prominences inside the hip. Other reasons may include the inside of the joint or ot

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Strengthen Hip Flexors

Seated Workout

Get More Flexible

Strengthen Hips

Hyperbolic Stretching

Hip Mobility Exercises

Hip Strengthening Exercises

Hip Flexor Exercises

Nature Yoga

Get Stronger Hip Flexors

a man is sitting on the floor with his feet up and holding an object in front of him

Weight Bearing Exercises

Alejandro Matias CPT on Instagram: "🚨 Weak hips holding you back? 🚨Here are 5 hip-strengthening exercises to bulletproof your hips for life:1️⃣ Hip Flexor Lifts • Strengthens the hips in a shortened position. • ✅ 10 reps x 3 sets.2️⃣ Deep Resting Lunge + Lift Off • Builds strength in a lengthened position.3️⃣ 90-90 Switch • Strengthens internal/external rotation. • ✅ 10 reps before your workout, slow and intentional.4️⃣ Elevated Clamshell • Targets the glute medius for external rotation.5️⃣ Hip Hurdles • Improves hip mobility and control.Make these a part of your routine to unlock stronger, more mobile hips! 💪Tag a friend who needs this! 🔥 #HipMobility #StrengthTraining #BulletproofHips"

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘DIZZY’ on this post if you need help getting rid of dizziness, ringing in the ears, blurred vision, headaches or other funky head and neck and face symptoms?… and I’ll help you out!

Too see the upper neck also known as sub occipital region can be a gold mine to address symptoms like this, it may not be the cause of all of them but it’s always a great place to start because it can be an easy fix.

There are several variations and approaches to address this area and this one is to release and then activate.

It gives us the opportunity to renormalize length-tension ratios in the region…. Thus nerves, muscles and blood vessels can be decompressed causing reduction of symptoms.

Comment the word ‘DIZZY’ on this Exercise For Neck, Posture Stretches, Hip Strength, Work Stretches, Stretch Exercise, Blurred Vision, Neck Exercises, Upper Back Pain, Effective Workout Routines

Effective Workout Routines

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘DIZZY’ on this post if you need help getting rid of dizziness, ringing in the ears, blurred vision, headaches or other funky head and neck and face symptoms?… and I’ll help you out! Too see the upper neck also known as sub occipital region can be a gold mine to address symptoms like this, it may not be the cause of all of them but it’s always a great place to start because it can be an easy fix. There are several variations and approaches to address this area and this one is to release and then activate. It gives us the opportunity to renormalize length-tension ratios in the region…. Thus nerves, muscles and blood vessels can be decompressed causing reduction of symptoms. Comment the word ‘DIZZY’ on this

Related searches

Back pain

Hip flexor

Hip mobility exercises

Alejandro Matias CPT on Instagram: "5 Exercises For Knee Stability."

Strength Training Routine

20 Minute Workout

Weight Training Workouts

Health And Exercise

Yoga Exercises

Diet And Exercise

Exercise, Fitness and Workout Tips and Advice

a woman laying on top of a black mat with her legs spread out and the words try these exercises if you have a stiff or locked lower back

Lower Back Mobility Stretches

Lower Back Stretches

Back Workout Routine

Sciatica Relief

Lower Back Pain Relief

Lower Back Exercises

Abs And Cardio Workout

Back Pain Exercises

Alex Dalili on Instagram: "Here’s another mobility routine for the lower back that is entirely equipment-free. This is to show you that you don’t need any tools, just the willingness to take some time for yourself. In the video, I go quickly just for the sake of creating the video, but make sure to perform the exercises carefully and mindfully. Repeat each exercise 10 times on both the right and left sides, then repeat the entire series 2 or 3 times! Let me know how it works for you. Repost @isabellamanzatopt ( Thank you) #LowerBackMobility #NoEquipmentWorkout #BackPainRelief #HomeWorkout #FitnessRoutine #SelfCare #BackExercises #HealthyLifestyle #Stretching #ExerciseMotivation #Wellness #CoreStrength #StayActive #india #uk #australia #nl #southafrica #FitnessJourney #PainRelief #Mobilit

a woman squatting on the floor in front of a rug that says most important exercise to do you want to know one of my

Get Up From The Floor

Getting Up From The Floor

Stretches For Beginners

Knee Workout

ONE important exercise for stairs + getting up from the floor

Alvin Guo (Yingzhe)｜ Low Back Specialist on Instagram: "💥 Your muscle don’t get tight for no reason

❌ Just a couple days ago we got a new online client from California who was diagnosed with an L4/L5 disc herniation and was dealing with low back pain for 4 years.

He was going to physical therapy and was told the problem was “muscle tightness” so the treatment consisted of massage, scraping, and stretching of his hip flexors muscles which resulted in absolutely no progress.

“Muscle tightness” is just the symptom of something else.

Muscles don’t just decide to be tight!

🔑 The key here is to understand the bigger picture. Muscle tightness is not going to be the root cause, but rather a symptom.

Many many things may be causing the muscle tightness, it can be your workout, your shoe, y Knee Mobility, Pain Video, Yoga Backbend, Disc Herniation, Somatic Therapy, Piriformis Stretch, Disk Herniation, Balance Training

Alvin Guo (Yingzhe)｜ Low Back Specialist on Instagram: "💥 Your muscle don’t get tight for no reason ❌ Just a couple days ago we got a new online client from California who was diagnosed with an L4/L5 disc herniation and was dealing with low back pain for 4 years. He was going to physical therapy and was told the problem was “muscle tightness” so the treatment consisted of massage, scraping, and stretching of his hip flexors muscles which resulted in absolutely no progress. “Muscle tightness” is just the symptom of something else. Muscles don’t just decide to be tight! 🔑 The key here is to understand the bigger picture. Muscle tightness is not going to be the root cause, but rather a symptom. Many many things may be causing the muscle tightness, it can be your workout, your shoe, y