Low FODMAP Chicken

Take the blank slate that is chicken breasts, chicken thighs, or whole chicken, and flavor them with FODMAP-friendly flavor! Say goodbye to boring chicken and hello to flavor. Anyone on the low FODMAP diet or anyone who loves great food, will find delicious recipes!
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Low FODMAP Parmesan Chicken
Try these low FODMAP lemon parmesan chicken breasts for dinner. They have a flavorful mayonnaise coating with shredded parmesan and lemon juice. The coating turns golden brown and keeps the chicken moist. Win-win!
Low FODMAP Mexican Chicken
Make a simple, easy low FODMAP Mexican chicken recipe for busy weeknights with big flavors. Try making this flavorful low FODMAP Mexican chicken for dinner that the entire whole family will love. Chicken breasts marinated in a delicious spice rub, then baked or grilled.
Low FODMAP Alfredo Sauce with Chicken and Broccoli
Create a Low FODMAP Alfredo Sauce that tastes great without using cream, garlic, or fettuccine noodles! Use carefully chosen ingredients that, when cooked properly, make a creamy dairy free alfredo sauce that is also gluten free and low FODMAP! The best part, this recipe is a one pot chicken alfredo, which saves on dishes too!
Low FODMAP Lemon Chicken with Garlic Oil
The perfect quick and easy weeknight dinner using chicken breasts. Low FODMAP Lemon Chicken is a flavorful way to use otherwise bland chicken. With a few steps, a delicious low FODMAP dinner is on your table.
Buffalo Chicken Rice Bowls
Make Buffalo Chicken Rice Bowls for a quick dinner or a perfect lunch. They are flavorful, with hints of spicy shredded buffalo chicken on top of a bed of cilantro lime rice. You can add whatever is in your fridge or try our favorite toppings. No matter what you use, it must be drizzled with ranch dressing.
Crispy Baked Chicken Tacos
These quick and easy crispy chicken tacos can be made in under 30 minutes. Shredded chicken, salsa, and cheese are baked into hard taco shells. Add your favorite toppings, and dinner is done!
Cooked Chicken Breasts in the Crock Pot
Use this easy peasy method for meal prepping chicken breasts for any recipe that needs cooked chicken. Dice or shred the chicken, depending on what you need. Juicy, flavorful chicken every single time.
Crock Pot Chicken Enchiladas
Delicious slow-cooked chicken enchiladas! Juicy shredded chicken simmered in a rich homemade enchilada sauce, layered with corn tortillas and gooey cheddar cheese. Customize with your favorite toppings and enjoy all that flavor!
Chicken Quesadillas | Gluten Free & Low FODMAP
Make chicken quesadillas for a quick low FODMAP lunch! Or when you need a quick and easy low FODMAP dinner option. Flavorful cooked chicken, bell peppers, spices, and melty cheese between a gluten free tortilla. Yum!
Instant Pot Buffalo Chicken
Transform your meals with the Instant Pot by whipping up some delicious, shredded buffalo chicken! With just four simple ingredients, you can create a tasty dish that’s perfect for meal prep. This versatile chicken is ideal for mouthwatering buffalo chicken sliders, fresh lettuce wraps, or hearty rice bowls.
Crispy Baked Chicken Tacos
These quick and easy crispy chicken tacos can be made in under 30 minutes. Shredded chicken, salsa, and cheese are baked into hard taco shells. Add your favorite toppings, and dinner is done!
Greek Chicken Rice Bowls with Tzatziki Sauce
bowls for dinner tonight! You can also meal-prep them for a tasty lunch option. Flavorful lemon Greek rice is topped with tender Greek chicken, cucumbers, grape tomatoes, pepperoncini peppers, and feta cheese. The rice bowl is then topped with homemade tzatziki sauce. Rice bowls are also a great way to repurpose leftovers! Add them to your meal plan today.
Tandoori Chicken
🍗🌿 Craving some delicious and IBS-friendly Indian cuisine? Try our Low FODMAP Tandoori Chicken recipe! Packed with flavor, it's the perfect dish for a Low FODMAP and satisfying meal. 😋✨
Low FODMAP Mexican Chicken
Make a simple, easy low FODMAP Mexican chicken recipe for busy weeknights with big flavors. Chicken breasts marinated in a delicious spice rub, then baked or grilled.
Low FODMAP Instant Pot Chipotle Chicken
Let the Instant Pot do all the work for dinner tonight. Make this Low FODMAP Chipotle Shredded Chicken for chicken tacos, burrito rice bowls, quesadillas, nachos, and flautas! This low FODMAP chicken is flavorful, dairy free, gluten free, and also FODMAP friendly! Oh and it is delicious. Add it to your meal plan ASAP and let the Instant Pot make dinner!