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1 Vegan meatloaf recipe

16 Pins
·
2mo
By
maybee
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This meatloaf is as good or better than the animal protein version, but with cholesterol levels as they are this vegetarian version is good tasting and good for you. I really enjoyed this as a meatloaf sandwich. This is a variation of a vegan recipe I found in a vegetarian magazine.
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45min · 12 servings LENTIL LOAF 2 cups prepared brown lentils 1/2 cup white or yellow onion, diced (1/2 onion) 1 large carrot, diced (about 1/4 cup) 2 stalks celery, diced (about 1/4 cup) 1/2 cup red pepper, diced (half a red pepper) 1 1/4 cup chopped mushrooms 2 cloves, garlic, minced 2 Tablespoons tomato paste 1 Tablespoon bbq sauce of choice 1 Tablespoon yellow mustard 2 Tablespoons flaxseed meal 1 Tablespoon fresh parsley, chopped 1 teaspoon salt 1 teaspoon pepper 1/2 cup quick oats 1/2 cup whole wheat bread crumbs (I used Dave's Bread and made my own), but prepared bread crumbs is fine GARNISH Extra bbq sauce for the top after cooking
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