Woman bodyfat percentage

Great article from NerdFitness about bodyfat : http://www.nerdfitness.com/blog/2012/07/02/body-fat-percentage/

What’s your Goal Body Fat %? ⠀ After posting one for guys, many of you asked me to make one for women, so here it is 😁 Women naturally hold…

This body fat calculator is an effective tool to estimate body fat percentage by considering your age, height, weight, and hip, neck, and waist measurements.

So today we explain a bit about body fat and visceral fat to help you gain a clearer understanding of how these aspects affect your health. You May Be Fat and Not Even Know It!!! Why the belly fat we can’t see is more dangerous than we realize. Body Fat: Body fat percentage is the amount of body fat as a proportion of your body weight. Reducing excess levels of body fat has shown to reduce the risk of certain conditions such as high blood pressure, heart disease, diabetes and cancer…

When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!

What’s the perfect bodyfat percentage in females for toned, visible abs? Well, that all depends. Let’s dive in and figure out the exact formula for six pack abs for women.

Understand different body fat percentages through pictures. Learn more about bf% and how important it is for you to know what yours is.