Water ideas drinking

Staying properly hydrated is one of the most essential things to do for your overall health. So why is hydration so important? We cover all this and more!

Learn how to make Refreshing Detox Water (sometimes called spa water) with these 25 detox water recipes. The only detox water ingredients you'll need for these recipes is fresh fruit and herbs and purified or spring water. There are so many detox water benefits that makes it worthy of adding to your daily wellness plan.

Learn how infused water can help add flavor to plain water and aid in your weight loss goals.

Cleanse your body with fruit-infused detox water. Ingredients like strawberry, orange, lemon, mint, and basil are great additions.

Pure water is a free form of detox, a natural skin hydrator, an appetite suppressant, and a supporter of healthy metabolism, nutrient absorption, & temperature regulation. Water makes up about 70% of our body weight, and 70% of our skin, so don't skimp. Here, a few ways to freshen up your c

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

In our busy day looking for fruit or infused water recipes to refresh your mood and mind? Try these detox waters that makes so easy and great for weight loss too!