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Vitamins in your 30s

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Dr. Poonam Desai| Longevity Expert on Instagram: "4 supplements to consider taking in perimenopause For many people this could mean in your 30s and 40s Always talk to your doctor before you start a supplement Comment “hi” to get my favorite magnesium glycinate brand! #health #menopause #perimenopause #longevity"

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While there is absolutely no substitute for following a healthy diet with an abundance of fruits and vegetables, supplements can help bridge the gap and provide you with essential vitamins and minerals that you may be lacking.

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While there is absolutely no substitute for following a healthy diet with an abundance of fruits and vegetables, supplements can help bridge the gap and provide you with essential vitamins and minerals that you may be lacking. But how do you know which supplements women in their 30’s should be taking?

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