Vata balancing

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

Discover the attributes, cycles, and ways to balance Vata dosha, an essential aspect of Ayurveda. Explore Farmtrue's authentic Ayurvedic ghee and products for Vata dosha support.

The fall season is the season of vata dosha. These herbs helps to balance excess air element or vata dosha

Are you a Vata person? You're likely creative, energetic, and full of ideas. But, you may also experience imbalances like dehydration, dry skin, and cold sensitivity. Don't worry, we've got your back! Follow these simple yet effective tips to help you feel your best.⁠ #vata #dosha #ayurveda #ayurvedic #balance #healthy #TheAyurvedaExperience

A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!

Easy guidlines to balance the air element (vata) in ayurveda with food, lifestyle, yoga and meditation. Free 15 minutes yoga program to do at home.

These 9 yoga poses and practices will help balance your vata and create more balance in your mind, body, and spirit.

Discover the power of Ayurvedic herbs for Vata dosha with our collection of soothing remedies. Explore the benefits of Gotu Kola and Centella Asiatica in restoring balance. Try our Vata massage oil recipe to enhance relaxation and promote well-being. Find effective herbs and spices to pacify Vata and support overall health. Dive into nourishing recipes specifically catered for Vata dosha to bring harmony into your daily routine.

Feeling dry, spacey, or nervous? Learn how to balance vata with calming foods and warm, grounding foods. Learn exactly what to eat & what to avoid.