Ultra running training

This free 100 mile ultramarathon training plan & detailed training guide will help outline the process of what it takes to run one hundred miles.

When not on the trail yourself, what better way to spend your R&R time than reading about other great athletes on the trail! In no particular order, the following list is broken into two sections: inspiring ultra-running stories and guide books about ultra-running. There is something on this list for everyone! These ultra-running authors will

Consider this your go-to guide for a great first ultra experience.

Your eyes have been opened to the ultramarathon world. You have looked up "what is an ultra marathon", you have converted 50k to miles to figure out just how much further an ultra is than a traditional marathon, and you have decided you would like to take up ultra running as a new challenge. Know

In this guide, I will share my top ten tips as a running coach and multiple 100-miler finisher to help you train efficiently and successfully for your big race!

Trail running requires so many different muscles than road running. Here are 11 exercises to help you get in shape for your first trail race.

Preparing for your first ultra race will be like nothing you�ve ever faced before. You will push yourself beyond your previously established limits.

This 50k training plan Just Finish plan was initially developed by pulling strategies from a few sources, and has been refined by myself and several

We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No

Pizza. Beards. Testing the limits of your Bodyglide. New friends with really high step counts. Need a reason to run a 50K? I've got 31 one of them.