Trx class

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Stephanie Warwick on Instagram: "TRX SQUAT PUSH COMBO

If you’ve taken my classes you’ll know I love to flow on the straps 🙌🏻

This combo takes advantage of how easy it is to transition between exercises on the TRX ⬇️

FRONT SQUAT
CHEST PRESS
Put it together for a killer combo 🔥

✨TOP TIPS✨
▪️Stay on the balls of your feet and maintain plank position.
▪️Keep your wrists straight and avoid leaning into the chest press
▪️I stayed on one spot for the video, feet towards the anchor point will add resistance

💛 SAVE IT 💪🏻 TRY IT 🥰 TAG ME

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Stephanie Warwick on Instagram: "TRX SQUAT PUSH COMBO If you’ve taken my classes you’ll know I love to flow on the straps 🙌🏻 This combo takes advantage of how easy it is to transition between exercises on the TRX ⬇️ FRONT SQUAT CHEST PRESS Put it together for a killer combo 🔥 ✨TOP TIPS✨ ▪️Stay on the balls of your feet and maintain plank position. ▪️Keep your wrists straight and avoid leaning into the chest press ▪️I stayed on one spot for the video, feet towards the anchor point will…

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Georgia Legg on Instagram: "TRX GLUTE ACTIVATION  - TRX suspended clam shells  - TRX split squat  - TRX split squat kick out  - TRX reverse lunge - curtsey   40/20 timer 🕰️  X4 rounds   Trx’ers/ TRX training club followers, if you were a fan of Glute and Core class then this one is for you! Reminising over one of my favourite classes crafted & created by myself, I thought let’s bring it back.   If you are new to this page Welcome 👋  I hope you equally enjoy this glute activation workout. Just a fun way to utilise the glute bands in the TRX straps & fire up those glutes before you hit Leg Day.   Tag me in your posts 🏷️  Love G x" Trx Glutes Workout, Glute Activation Workout, Activation Workout, Trx Straps, Glute Activation Exercises, Glute Bands, Trx Training, Clam Shells, Glute Activation

Georgia Legg on Instagram: "TRX GLUTE ACTIVATION - TRX suspended clam shells - TRX split squat - TRX split squat kick out - TRX reverse lunge - curtsey 40/20 timer 🕰️ X4 rounds Trx’ers/ TRX training club followers, if you were a fan of Glute and Core class then this one is for you! Reminising over one of my favourite classes crafted & created by myself, I thought let’s bring it back. If you are new to this page Welcome 👋 I hope you equally enjoy this glute activation workout…

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