Thigh Challenge

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Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max!  Simply follow the exercises on the chart each day and let me know your results!   Get squeezing people!    Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise    Ensure you warm up and cool down followed by a good stretch before and after each days challenge. Leg Challenge, Leg Workout At Home, Bum Workout, Lose Thigh Fat, 30 Day Abs, Thigh Fat, Thigh Exercises, At Home Workout Plan, Leg Muscles

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

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The Best Thigh Exercises for Toned Inner and Outer Thighs Front Thigh Exercises, Best Inner And Outer Thigh Workout, Inner Leg Exercises, How To Tone Back Of Thighs, Tone Inner Thigh Workout At Home, Daily Leg Workout, 15 Min Leg Workout, 10 Minute Leg Workout At Home, Best Inner Thigh Exercises For Women

🔥 Try this 15-Minute Inner & Outer Thigh Workout for Women! 💪 No equipment needed! Tone your thighs, lose thigh fat, and build lower body strength at home 🏡. Featuring sumo squats, leg lifts, and side lunges for a complete leg toning session. Perfect for a quick workout 🕒 and strong, sculpted legs! 🦵✨ #ThighWorkout #LegDay

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