Stomach debloat massage

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Gut Nutritionist | Kristen on Instagram: "“I LOVE YOU” MASSAGE FOR CONSTIPATION (+ BLOATING) 💩⤵️ 🚨SAVE this so you can always refer back when needed!🚨 This is such an easy (+ free) way to help improve slow transit & constipation (can also help with bloating and gas)..  Helps calm down any tension in your abdominal wall and intestines & helps move food & waste throughout your system more efficiently.  This massage can be done lying down, sitting, or standing. & it is best to do with a little I Love You Massage, Massage For Constipation, Exercise For Constipation, Stomach Pain Relief, Wellness Girl, Help Constipation, Selfcare Tips, Gas Relief, Colon Health

Gut Nutritionist | Kristen on Instagram: "“I LOVE YOU” MASSAGE FOR CONSTIPATION (+ BLOATING) 💩⤵️ 🚨SAVE this so you can always refer back when needed!🚨 This is such an easy (+ free) way to help improve slow transit & constipation (can also help with bloating and gas).. Helps calm down any tension in your abdominal wall and intestines & helps move food & waste throughout your system more efficiently. This massage can be done lying down, sitting, or standing. & it is best to do with a…

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Abdominal Bowel Massage How To Make Your Bowels Move, How To Clear Out Your Bowels, Exercises For Bowel Movement, Digestive Stomach Massage, Massage For Bowel Movement, How To Stimulate Bowel Movements, Bowel Movement Massage, Massage For Digestion, Yoga For Bowel Movement

Constipated? We’ve all been there at some point or another. The abdominal cramps, pain, and discomfort can be hard to manage. There are so many things that can cause constipation like certain medications, inactivity, medical conditions, and more! There are many different ways to deal with constipation, and sometimes it takes a combination to be successful. Today we are going to focus on one of those ways: the abdominal bowel massage. If you want to learn more about the other ways to treat…

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