Push up aesthetic

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According to Alo Moves fitness instructor Roxie Jones, the push-up is one of the hardest bodyweight exercises. We asked Jones to break down common push-up mistakes and teach us how to do the perfect push-up to clear up any questions.

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Planking is an exercise suitable for anyone, anytime, anywhere. When done properly, planking improves your core strength and posture.

Strengthen your core and upper body by learning how to do a push-up and then challenge yourself further with these five push-up variations.

Done well, the push-up will give great strength gains and can be done anywhere at any time. But first, we need to make sure you can do one great repetition.