Meditative art projects

12 Calming Mindful Art Activities

Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the pres

Watercolor Meditation is a class for beginners in watercolors, and it combines various breathing exercises for a relaxing and meditative experience.

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

An introduction to neurographic art will show you everything you need to get started creating neurographics. Download your FREE steps guide.

This past month, I’ve been more intentional about cultivating beautiful habits in my own life and in the life of my children. Habits that will enrich us and those around us. Habits that will bloom into something lovely. Like painting every day, reading at night before bed, baking slow bread, gardening. Things that take time. Things […]

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

The most inspiring art therapy directives on the internet today researched by Shelley Klammer.

LEARN WITH US! Neurographica is a technology for unlocking your fullest potential in life by drawing simple lines Anyone can do it!Doesn’t matter how old you are.No experience in art is required.None of this will affect your results!It’s simple and it’s easy!And it works for everyone! We offer you 3 OPTIONS to learn: FIRST OPTION

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.