Meditation kids

Teaching Yoga and Mindfulness to Children with Victoria Lynes Sunday, September 22, 2019 “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, competitive sports and the […]

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Have you ever found yourself in a yoga class, a peaceful meditation session, or perhaps even lying down during a sound healing session, and heard the term 'chakras'?

Children today live in a very fast paced world. Between pressures from school, extra curricular activities, their peers, parents, and society, the hustle an ...

How can children cultivate resilience? Mallika Chopra breaks it down with a guide and mindfulness exercise for kids 8 - 12.

The benefits of mindfulness are numerous, and not just to adults. Here are some delightful children’s books to introduce mindfulness and meditation to kids.

10 Teaching Practices Help Integrate SEL into Your Classes.

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But

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What is meditation and how do you explain it to kids? This simple way of teaching children about meditation will get young ones started on a lifetime of mindfulness! Meditation helps kids with bedtime, anger management, ADHD, and more! This is the easiest way for parents to explain meditation to their kids.